This episode of Help Me Understand answers a familiar problem: “My evenings aren’t predictable anymore. How do I make morning workouts actually stick?”

JK breaks down how to remove early-morning friction, avoid the snooze-and-scroll loop, lower the startup cost of training, and use simple cues to flip into workout mode.

He also sets expectations for the awkward first few weeks and explains why your last meal of the day becomes your pre-workout fuel for the next morning.

If mornings feel tough but they’re your best shot at consistency, this one shows you how to make them work.

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