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262. How your habits drift off course
In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.
Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a different destination.
----
Instagram: @coachJKmcleod
Email: [email protected]
View all episodes
By JK McLeod
4.9
4747 ratings
In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.
Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a different destination.
----
Instagram: @coachJKmcleod
Email: [email protected]
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