In this episode of Help Me Understand, Coach JK McLeod examines how self-imposed limitations often come from old stories that were never revisited or questioned.

Through everyday examples, he shows how assumptions about what’s “allowed,” “professional,” or “realistic” can restrict our habits around training, health, and daily routines.

Listen in as he shares perspective on how many of these limits trace back to a single moment, comment, or belief that no longer applies.

The episode invites listeners to pause and ask whether the barriers they’re working around are real, or simply outdated narratives they’ve continued to carry forward.

------

Instagram: @coachJKmcleod

Email: [email protected]