In this episode, JK talks about sleep debt in a way that actually makes sense for real life and real training.

What starts as a simple client conversation about “off” sleep turns into a clear look at how small, repeated gaps in rest add up to quietly undercut your energy, decision-making, and performance.

You’ll hear why chronic under-sleeping hits harder than most people realize, why weekend “catch-up sleep” rarely solves the problem, and what practical steps you can take to start improving your sleep rhythm...no perfect schedule required.

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