In this episode of the Help Me Understand podcast, Coach JK shares a fresh perspective on affirmations, pulled straight from a re-read of The 7 Habits of Highly Effective People by Stephen Covey.

You’ll learn about the four key components of an effective personal affirmation and why so many people unknowingly write theirs in a way that lacks power and clarity.

JK walks through examples of both ineffective and effective affirmations, with a specific lens on those working to build strength, improve fitness, and stay consistent with foundational habits.

This episode is less about trendy motivational quotes and more about creating affirmations that actually help you take action and feel aligned with your goals...without the fluff.

If you're looking for something deeper than “just try harder,” tune in.

To join the free Fitness Foundations Community, send JK a DM on Instagram (@coachjkmcleod) or email [email protected].