In this heart-opening episode, I’m joined by Dr. Kasim Al-Mashat, psychologist and MBSR teacher, for a conversation that beautifully bridges science, presence, and the art of being human. Together, we explore what it really means to slow down, befriend our challenges, and stop waiting for life to begin "once things get better."

We reflect on our shared mindfulness journey—including how we met at a retreat with Jon Kabat-Zinn 13 years ago—and dive into the difference between living on autopilot and choosing awareness, even in the midst of suffering. From personal stories of healing through illness and discomfort, to redefining meditation in accessible, non-intimidating ways, this episode is a powerful reminder: you don’t need to fix everything to start living fully.

Whether you're new to mindfulness or a seasoned practitioner, this conversation will help you breathe deeper, judge less, and embrace this moment—just as it is.

✨ Topics we explore:

• What mindfulness really means (and how to practice it in daily life)

• Why we delay our happiness—and how to stop

• The emotional cost of resisting our present reality

• How to heal with compassion instead of control

• Practical and playful ways to meditate (yes, even to Stairway to Heaven!)

Learn more about Dr. Kasim Al-Mashat: with Joree Rose:

• Website:www.drkasimalmashat.com and www.centreformindfulness.ca

• Instagram: @dr.kasimalmashat

• TEDxSFU talk

Want to go deeper on your journey? Join the Journey Forward podcast community — a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https://joreerose.com/journeyforwardpodcast/

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/

 

Connect with Joree & John for relationship work:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn’t Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/