If you are BLAMING someone else for how you’re feeling, you are in the habit of delegating the responsibility for your emotions to them. 

 

Dr. Stephen Karpman’s “The Drama Triangle” is a model that explains the unconscious, unintentional roles we play in our relationships:

 

A person “playing the role of VICTIM” is in the habit of BLAMING others for how they feel and is searching for a savior. 

A person “playing the role of  RESCUER” is in the habit of “swooping in to save the day” and takes on the emotions of the VICTIM in order to feel needed and useful.  

A person “playing the role of PERSECUTOR” is in the habit of ATTACKING or CRITICIZING the VICTIM and the RESCUER and is searching for a scapegoat. 

 

Other people are not responsible for how you are feeling or for making you feel better.  

When someone else says or does something that you didn’t want or expect, your brain will make their words or actions MEAN SOMETHING. 

This MEANING or THOUGHT will create a vibration in your body. 

That VIBRATION is a FEELING. 

What you are feeling will FUEL what you do or don’t do. 

 

If you need some help delegating your emotions ONLY to you, I can help. 

You deserve to feel ALL of your emotions - they are not good or bad - they are simply opportunities for you to learn and gain awareness. 

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Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

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