Today Michael is covering how to bulletproof your ankles.

Ankle sprains are one of the most common, debilitating, and uniquely human injuries.

They can put you in danger outdoors and hurt your ability to exercise over the long haul.

We worked with the wise and powerful Kyler Brown of WellSport and 10Squared to give you three exercises that will bulletproof your ankles.

Watch the video at TWOPCT.com to see the exercises and get instructions on sets/reps.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe