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VO₂ max, a measurement of your fitness, is linked to athletic performance and longevity. Increasing your VO₂ seems to be one of the best things you can do for longevity.

This is why many people are going to labs to get a VO₂ max test. But that might be unnecessary …

… the research around VO₂ max and longevity and VO2 testing is often misunderstood and there are much simpler methods than a lab-based VO₂ test.

We’ll explain some issues with VO₂ max and a simple, free way to get your VO₂ max.

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