This episode inspired by one of my 1:1 clients who had lost 22 lbs, but was feeling stuck in a plateau for about 2-3 weeks. 

With just shifting her mindset and her beliefs about losing weight, she dropped 4.5 lbs in less than 1 week. 

You literally create your own reality. You have to believe what you want is possible and is available to you now. Be the version of you that you want to be... TODAY. Your sub-concious behaviors are going to promote that outcome. 

Coming from a place of lack and stuckness, is demotivating. It is  low energy and promotes low energy behaviors thus fulfilling that belief of being stuck which then perpetuates demotivation and the cycle continues. 

Coming from a place of excitement because you trust this is your reality, motivates you to keep showing up for yourself, believing that it is possible promotes high energy behaviors to bring about your desired outcome and attract things ini your life in that higher energy state. Expect that what you want is own its way and find gratitude for the not yet seen, because it is coming. 

Affirmations: 

I lose weight easily. 

My body is coming back into balance. 

I am so excited to be fit and healthy. 

Weight loss is easy. 

I release this excess weight. 

I am fit and strong 

I love my body and so grateful for my journey to my healthiest self. 

#bingeeating #mindfulness #quantumphysics #weightloss #eatrealfood 

Dr. Todd Nelson is a Naturopath in Denver Co, specializing in gut health. He’s been practicing for over 37 years. He himself had IBS, chronic constipation, and all sorts of digestive symptoms. Like many of us, he was just handed medications to treat symptoms. He met a naturopath who was the only one that asked him what he was eating. He completely transformed his way of eating, and identified which foods he was sensitive too. Major ones were Dairy and Gluten.

“Little Steps make big differences.”

In this episode we talk food sensitivity testing, elimination diets, probiotics, protocols for healing etc. 

I can’t wait to have Dr. Todd back on the podcast to dive deeper into gut health and healing.

For more info on Dr. Todd check out TOLWellness.com

Book a Consultation with Dr. Todd via Zoom 

Need help going through an elimination diet? Set up a strategy session with Ellie @ calendly.com/mindfulbellie

Maria Massingill struggled to lose weight and stick to her health goals. 

She decided to invest in herself and enrolled in my 1:1 90 day program.  

She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm

She was not prioritizing her well being or recognizing her worth.

She Felt puffy and bloated

She had energy crashes throughout the day

Developed psoriasis and was having Digestive issues (bloating, gas, IBS symptoms)

After 90 days-

She is able to fit in her wedding dress and old clothes she hadn’t been able to wear

Energy through the ROOF all day long. 

Does not feel deprived.

Feels confident about what foods work for her unique body. 

Has a healthy relationship to food- not eating ice-cream late at night etc. 

Is SO much better at handling stress

Left a toxic job because she finally felt worthy of more. <3

This isn't just about food, this is about discovering your worth. Investing in yourself to get the support and accountability you need to transform your habits and show up in this world as your best self. 

Cultivate Mindfulness, Balance Blood Sugar, Reduce Inflammation, Love yourself, Notice what is no longer serving you and value yourself enough to let it go. 

IF you're curious about my 90 day coaching program- set up a strategy session and we'll see if we'd be a good fit. 

https://calendly.com/mindfulbellie/strategysession

21 Day Reset- Monday- April 13

mindfulbellie.com/21dayreset 

Sign Up Here:  mindfulbellie.com/book-online

Healing Autoimmunity through less-toxic living with Holistic Hair Stylist TeriAnne

Teri Kemnitz is a Holistic Hair Stylist who developed multiple autoimmune conditions, majorly fueled by frequent exposure to toxic hair care products on top of other lifestyle factors.

We discuss products and ingredients to watch out for, Teri’s journey with autoimmunity and lifestyle changes she has made to heal- stress management, diet, paleo, and more.

Teri also shares HOW to go about making a transition from toxic to low toxic products.

Resources & References:

Nontoxichairstylist.com- you can search non-toxic hairstylist in your area.

Whitney Murphy- Leading Educator and Resource for Non-toxic Haircare

Jane Matthews- Leading Educator and Resource for Non-toxic Haircare

For More about TeriAnne visit:

Website: StylecolorGroom.com

Instagram: @stylecolorgroom

African Women Study:

https://www.ajc.com/news/national/popular-african-american-hair-products-may-contain-toxic-chemicals-research-says/raPEJUZlRB0OTpIQcCJrPM/

Netflix Documentaries to watch:

Stink

Toxic Beauty

Lifestyle factors to address: Sugar, Food Sensitivities, Personal Toxin Sources: Hair Care, Skin Care, House hold Cleaners, Environmental Toxins, Stress Management, Detoxing Methods 

Why Less Toxic Living- Fuels Cancer, Autoimmunity, Chronic Disease, Neuro-toxic = neurological disorders- anxiety, depression, brain fog,  etc. Hormonal disruption, Energy, 

Lindsey and Daniel Crouch 

Owner of Superseed Life- an INSANELY incredible line of delicious + nutritious baked goods- donuts, cookies, seed flour and more! 

Lindsey lost her mother to Breast Cancer at a very young age, and Daniel Struggled with anxiety, depression, and sugar cravings for most of his early life. We talk about their journey's healing through nutrition and practical ways they set themselves and their family up for lifelong health and vitality. 

We Talk: 

Sugar Addiction

Binge Eating 

Nutrition Impact on Anxiety and Depression 

Eating For Healthy Families 

Fasting 

CBD 

and more.

Follow Lindsey and Daniel on Instagram: 

@lindsey_crouch 

@thedanielcrouch

@Superseed_life

Check out Superseedlife.com 

Susan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher. 

She shares how nourishing your body with  minimally processed foods and calming the stress response can help you tune into your intuition and start choosing for your higher self in all areas of life. 

EPISODE Time Stamps : 

00:30 - Introduction; listening to your body, and how things make you feel

02:13 - Ellie discusses Susan’s as a way of up-leveling your usual grab-n-go breakfast muffin 

04:06 - Fueling your body is connected to your ability to hear your intuition

 05:30 - Ellie discusses her struggle with healthy eating throughout her personal history 07:45 - The effect that mindfulness can have on your entire life 

10:50 - Susan introduces Susan’s grain free and how it all got started 13:00 - How many gluten free options aren’t actually good for you 14:10 - Highlighting the awareness of ingredients 

15:20 - Susan’s journey; big transformations happen from a lot of small steps 

16:00 - Opening your mindset of possibility 

19:40 - The process of being open and adaptable in order to continue to create 

21:05 - Taste testing different flavored muffins - the process 

24:04 - Putting yourself out there in order to progress 

25:35 - The importance of pricing and financing when beginning a business 

28:30 - Changing her recipe to fit the manufacturer 

31:55 - The cost of healthy eating 

34:00 - Tracing back to a whole ingredient 

34:58 - Paying attention to the sugar count, and xanthan gum 

36:40 - Clean, meaning unprocessed 

38:30 - Paying attention to how things make you FEEL 

39:40 - Everybody knows how to nourish and heal ourselves 

40:30 - You can still have a balanced life without having to sacrifice sweetness 

42:15 - Food is medicine. Health starts with food, and so does disease 

43:00 - What are toxins? 44:10 - Everything that we do is a choice 

45:50 - What is stress, and where is it stored? 

47:30 - How rest (meditation, and sleep) can offset stress in our bodies

 49:40 - How to get started on batik meditation 

53:00 - The impact of meditation 

55:00 - Susan’s dedication to keeping her employees happy 

55:55 - Taking stress out of your decision making 

58:25 - 3 important pieces of information from Susan

Visit Soozy'sGrain Free

Book mention: 

Love Yourself like Your life Depends on it Kamal Ravikant 

"If I truly and deeply loved myself, what would I do?"

Connect with Ellie 

Mindfulbellie.com | [email protected] | Instagram 

Break Sugar Addiction + Stop Binge Eating 

Love Yourself 

Episode 29: Macros aren't everything: Choose Nutrient Density - Low Carb, Keto, "Healthy" products- Check ingredients

When shopping Packaged Products: 

1.  Ideally Choose Real food ingredients (Minimally processed)  

2. Macro Consciousness 

3. Tastes good! <3 

Reminder- we are all different- depending on your specific goals and body, best options for you may be different

Some of my favorite on the go bars (travel, emergency back up options) 

Perfect Keto Bars

Autumn's Gold Grainless Granola Bars 

Paleo Caveman Bars 

Epic Bars 

In this episode, Ellie interviews Audrey  Darrow, the CEO and Owner of Righteously Raw Chocolates and a breast cancer survivor. 

Audrey went through double mastectomy, radiation, and chemotherapy on her way to stage 4 cancer. Through her health journey, she birthed Righteously Raw Chocolates, a line of raw, organic, chocolates desiring to create healthy food that was delicious and affordable. .

Audrey shares with us how she made it through breast cancer and the loss of her 20 year old daughter, how to see food is VIBRATION, and to trust that everything is happening for you. 

TIME STAMPS

00:35 - Audrey’s battle with breast cancer

02:35 - How a health journey led to Righteously Raw

11:00 - Maintaining a life with high vibrations

15:14 - The importance of listening to your gut in order to feel good

16:55 - Get rid of the roommate in your head

20:03 - The choice Audrey made not to live in grief after the passing of her daughter

24:36 - The Testimony of Life and manifesting joy

25:24 - Treating problems in life as learning lessons

29:02 - How removing fear from your life, and allowing yourself to be still can attract better

vibrations

34:00 - Steps to getting yourself out of a low place

42:15 - Raising your vibrations starts with your belly

45:05 - The feeling that you get after does more destruction than the food itself - forgiving

yourself

47:45 - Making the choice to get off the cycle that tells you that you aren’t good

49:30 - Tuning in to your body

51:33 - Where to buy Righteously Raw Chocolate

52:11 - 3 tips from Audrey on how to improve your health

54:54 - Surrendering into stillness to raise your vibrations

57:40 - Ask for help

Righteouslyrawchocolate.com 

Instagram: @righteouslyrawchocolate 

To set up a free strategy session with me: 

www.calendly.com/mindfulbellie 

To join my email list: 

Www.mindfulbellie.com or email [email protected]   

Instagram: @mindfulbellie

In This Episode, Ellie chats with Zora Tabin From Wild Zora about her journey creating an amazing line of  healthy snacks that are minimally processed, have no artificial ingredients, and still taste great.

Zora is a beautiful inspiring soul who started out looking for a satiating healthy snack for her kids which has evolved Into so much more! 

Beautiful Takeaway at the end of the episode you won't want to miss <3 

For more about Wildzora check out 

Wildzora.com 

Instagram: @wildzora 

If you need help ending binge eating, sugar addiction, or figuring out which foods are bringing your body down, I am here for you. 

Book a free strategy session, and let's see if we'd be a good fit. 

Email me at [email protected] or Instagram DM @mindfulbellie 

Healthy Holidays

Avoid the food coma, binge eating, and extra holiday 15 lbs …. without deprivation 

Enjoy the holidays fully this year AND still honor your health goals.

In this episode I share with you:

· Why most people gain weight over the holidays and how to avoid it

· How to not over eat at holiday meals

· How to uplevel your holiday recipes

· How to navigate holiday parties

· How to deal with Food Pushers

· How to trade will power for mindfulness

AND Most importantly,  HOW TO NOT NUMB OUT til Jan 1.

You deserve to feel good. Your body is worthy. You are worthy.

Love yourself and enjoy every moment!

If you want support and accountability to show up feeling your best this holiday season, email me at [email protected] or DM me @mindfulbellie.

You don’t have to do this alone.

New Years Reset

Do you know you’re going to want to take your health to the next level for 2020, join my Group 21 Day Modern Primal New Years Reset starting Jan 6th.

Register before Dec 10 to save $50. Limited Spots available

How to Bake with Sugar Substitutes:

https://www.bulletproof.com/diet/healthy-eating/how-to-bake-with-sugar-substitutes/

Want my free holiday recipe round up your favorite holiday staples?

Email me at [email protected] or visit www.mindfulbellie.com