This episode was inspired when I had some new clients come my Circuit class.

If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights!

If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLIFE and I'll send you the details for my online programme The Midlife Reset

https://wa.me/message/Q5PQNHOXAUPFC1