In episode 2 of my Midlife Momentum series, I go through the plan I would give to any client who starts taking Mounjaro and considerations for when they are going through menopause.

I also give this week's action goal to you!

If you have any questions or you would like to join the next 6 week round of The Midlife Reset, tap the link below and send me your name and the word RESET

https://wa.me/message/Q5PQNHOXAUPFC1

In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh**

I also give YOU some homework to action towards your fat loss and feel good goals!

If you would love help losing fat since starting menopause and feel less sh**, tap the link below and message your name and the word RESET and I'll be in touch about my online coaching programme The Midlife Reset

 https://wa.me/message/Q5PQNHOXAUPFC1

This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause!

In this episode I share a client experience working on losing fat in areas like the hip and stomach area

This episode was inspired when I had some new clients come my Circuit class.

If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights!

If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLIFE and I'll send you the details for my online programme The Midlife Reset

https://wa.me/message/Q5PQNHOXAUPFC1

In this episode I cover everuthing you need to know about creatine monohydrate, especially after starting menopause.

I help women who struggle with fat loss and low energy since starting menopause.

If you would like help losing fat, feeling epic and fit, tap the link below and message me your name and the word COACH

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

I share in this episode questions that were asked at my Menopause Nutrition workshop. Questions asked were, which is better for you - butter or margarine (for health benefits), should I rely on protein bars? What women going through menopause should focus on nutrition wise for fat loss and health? How much sugar can you have? And are diet sodas bad for you?

I help coach women who struggle with fat loss and low energy since starting menopause, if you would love coaching and support with this, tap and message me your name and the word RESET and I'll send you details for my 6 week online programme The Midlife Reset

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Scale weight can be a helpful tool to measure if you're in a calofie deficit... but for women, especially menopausal women, the scales could work against you due to weight fluctuates because of hormones.

In this episode, I cover how else to measure fat loss progress, stay motivated and what is more helpful for menopause fat loss.

Need more help and support to do this?

Tap the link below and message RESET, as my Midlife Reset online programme would be ideal for you!

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

One of my Midlife Reset women had a few days of losing her mojo... but she didnt give up!

This episode I cover how to overcome days you just don't feel like sticking to your fat loss plan!

Interested in joining my online coaching programme The Midlife Reset?

Tap the link below for more details and theres a WhatsApp button where you can message me MIDLIFE to have a chat about it!

https://mailchi.mp/thenkway.co.uk/themidlifereset

If you feel like you've tried everything to lose weight, you need a new aproach, not another diet!

Have a listen and learn how to make fat loss easier and possible from menopause onwards.

To apply for my online coaching programme The Midlife Reset, tap the link below and message MIDLIFE and I'll send you the details

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you're finding fat loss feels more resistant since starting menopause, don't worry your metabolism isnt broken! But declining hormones do play into why fat loss has become harder. There is actions you can do to help make fat loss during menopause easier!

Have a listen to this episode what you could ADD to your diet to get fat loss going 🔥

If you would love more accountability and support, I help coach women who struggle with fat loss since menopause in my 6 week online programme The Midlife Reset, tap my WhatsApp link and message me RESET and I'll send you the details!

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751