The Nag Personal Trainer

By The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!... more

· Health & Fitness

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FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.

The Nag Personal Trainer episodes:

May 13, 2025 Midlife Motivator Q&A
I cover questions and barriers my Midlife Reset ladies have come across and what actions they are doing to overcome them towards their goals!
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26min
May 12, 2025 The 3:2 method (non calorie tracking method for fat loss)
If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app.
To apply for my 6 week online programme The Midlife Reset, tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
18min
May 06, 2025 Workout motivation hack
One of my ladies from my online coaching programme The Midlife Reset, did her weekly check in and explained she didn't workout all week due to 'not feeling like it'. In this episode I share what feedback I gave her and the best hack to get her motivated to workout!
To apply for my online coaching programme, tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
15min
April 29, 2025 Midlife Motivator - big summer blow out!
How to action menopause priorities for fat loss and getting into epic shape towards the Summer!
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44min
April 28, 2025 how I would support you if you were on the GLP drug
I have had curious naglets asking what would I do if they went on the GLP drug (ozempic). In this episode I cover how I would support you and the factors I would consider to keep you safe, healthy and sane!
To apply for my next 6 week online coaching programme The Midlife Reset tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
25min
April 25, 2025 Damage control for fat loss
I cover one of the key factors to helping you stay on track losing weight... learning how to damage control and live a new normal to help you maintain your results!
To apply for my 6 week online coaching programme The Midlife Reset tap the link below 👇
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
18min
April 21, 2025 Poor sleep and snacking
In this episode, I share how I am helping one of my 40 plus years old clients manage her weight loss goal while not getting enough sleep due to a poorly toddler! Because of this she is snacking more. Have a listen to hear what strategies we are aiming to put in place.
To apply for my online coaching programme The Midlife Reset, tap the link below 👇
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
15min
April 15, 2025 The semi calorie tracking way
If you struggle with calorie tracking and end up self sabotaging when you go over your calorie goal, this method is to help change your mindset, give you structure to your nutrition and help set long term habits with your meals.
I help coach women who struggle with fat loss due to menopausal symptoms like fatigue, low motivation, joint pain etc.
To find out more how my 6 week online programme The Midlife Reset could help you, tap the link below 👇
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
15min
April 08, 2025 Midlife Motivator - Don't you... track about me
How to create a calorie deficit for fat loss without tracking!
...more
46min
April 08, 2025 How my client overcame a 'blow out' weekend of food & booze!
I talk about in this episode how I help my Midlife Reset ladies to overcome food and drink 'blow outs' on the weekend!
And how I can help you if you struggle with menopausal symptoms and fat loss!
To find out more and to apply for my 6 week online programme The Midlife Reset, tap the link below 😎
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
14min

FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.