More and more women over 50 are coming to me for help getting into weight training! Doctors are more likely to prescribe weight training for women going through menopause and/or on any weight loss drugs!

To join my free 7 day challenge Get Your Sh*t Together and/or my 6 week programme Her Reset Method, tap the link below and message me your name and the word RESET

 https://wa.me/message/Q5PQNHOXAUPFC1

Kate and I have built a brand new 7 day free challenge to help you stop regaining weight! We built this challenge based on what has worked really f***ing well for our Her Reset Method clients the past few years to lose weight and keep it off!

In this episode I explain how the challenge will work and what we will be getting you to action!

To join the challenge, tap the link below!

https://forms.gle/svDywhZ37hM2e15G6

link not working? Head to my Instagram @thenagpersonaltrainer and message me CHALLENGE

Starts 9th March!

You're going through menopause and gaining fat, it isn't because you are broken and it doesn't have to be 'the way it is'

I explain why fat gain does commonly happen during menopause and how to take action losing fat and getting in great shape!

If you would love help and accountability to take action, message me RESET and your name by tapping the link to my WhatsApp below 👇

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

After coaching women helping them to lose weight for over a decade, I have found they could lose weight but not keep it off! Usually because diets have the on or off approach. In this episode I cover how working on your mindset is a game changer for not just making weight loss easier, but also keeping it off!

If you would love help losing weight for good either as a 1 to 1 client or for my 6 week online programme Her Reset Method, message me COACH and your name by tapping the link below to my WhatsApp

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Clean eating has been trending again, where you're seeing people tell you to not eat processed foods! This episode is to help clear up why you can still enjoy your tin of beans or even a slice of f***ing cake!

If you would love help and support with fat loss and health goals or have a topic you'd like me to cover on the next podcast, tap the link below and message me on my WhatsApp

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you've yo yo dieted for many years, you're gaining the weight over and over not because you're lazy or you're not trying hard enough.

You're focusing on the wrong goal!

I'm Natalie and I help coach women who struggle with weight loss, low fitness and low energy since menopause and post menopause.

I do this in my 6 week programme Her Reset Method, if you relate and love help losing weight for the last bloody time, tap the link below to my WhatsApp and message me your name and the word RESET

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Listen to this if you - struggle to stay consistent doing your workouts, feel too busy and too overwhelmed to work on fat loss goals, have an all or nothing mentality and you're sick of stop and starting your fat loss and fitness goals!

To join my next 6 week round of Her Reset Method, tap the link below and message me your name and the word RESET

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Starts 26th Jan!

You not failing losing weight because you're lazy or not trying harder enough! There is most likely one thing you are missing and need to put more focus into it!

Have a listen to help you get started!

Want help and accountability to do this and gain momentum?

Tap below to sign up for my 5 day FREE challenge The Midlife Hit!

https://docs.google.com/forms/d/1GoFZm3UQc1R4YQi0DYeYJ9OdvLL9bmecbBgUas41DXY/viewform?chromeless=1&edit_requested=true

I am running my 5 day free challenge The Midlife Hit more elite, with an individual focus and levelled up this round!

After having a listen, if this sounds like the challenge to help you take off with momentum towards losing fat and feeling better about yourself, tap the link below to register before 12th Jan 2026!

https://forms.gle/kgbCdsPePD1QbRy28

I share the thoughts I had while at a seminar recently and what I discussed with a newbie to the sport!

To join my FREE 5 day challenge in January, tap the link below for my WhatsApp and message me HIT with your name

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751