I share 2 common barriers that I've come across with some of the ladies I coach who are going through menopause and big life changes.

I cover what they have been actioning to help them work on their fat loss, fitness and health goals in my online programme The Midlife Reset

To find out more information or to apply for my next intake, tap the link below 👇

https://mailchi.mp/thenkway.co.uk/themidlifereset

In this episode I explain how myself and Kate help coach women who are struggling with menopausal symptoms and fat loss. How my 6 week online programme works and examples of how we have helped some of our ladies.

You can always message me on my Instagram @thenagpersonaltrainer

And to apply for my next 6 week online programme, you can tap the link below to apply

https://mailchi.mp/thenkway.co.uk/themidlifereset

Protein is a non-negotiable for fat loss, especially during the menopause! I cover how to include protein in your diet, the science and the benefits for Midlife women!

For my FREE meal idea plan, head to my Instagram @thenagpersonaltrainer and message me PROTEIN and I'll send it to you!

To apply for my 6 week online programme The Midlife Reset, tap the link below 😊

https://mailchi.mp/thenkway.co.uk/themidlifereset

I cover the 3 most common weight loss mistakes I've come across when coaching women who are going through menopause and what a better weight loss approach would be! If you are struggling with weight loss due to menopause, tap the link below to apply for my next 6 week online programme The Midlife Reset and check out how myself and Kate could help you

https://mailchi.mp/thenkway.co.uk/themidlifereset

You might be hearing a lot about 'balancing your hormones'. In this episode I explain how you can action looking after your hormones, which link with your health and especially during the menopause.

To apply for my 6 week online coaching programme The Midlife Reset, tap the link below

https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform?usp=sf_link

If you struggle with joint pain since starting the perimenopause, have a listen to this episode how to can manage this just like my client did!

To apply and find out more information about my online coaching programme The Midlife Reset, tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

One of my ladies who does my online programme The Midlife Reset actioned what I call 'range goals' that helped losing weight, feeling her best and how she felt it made it so much easier to stick to compared to diet clubs!

To apply for my 6 week online coaching programme The Midlife Reset, tap the link below to apply!

https://forms.gle/X63BZR7qMUg7tMfT6