So many new clients have asked me should they cut out processed foods from their diet to lose weight and for their health? I'm going to shock you and explain why you should keep them in your diet!

If you're waiting until after Summer to start losing weight, this podcast episode will change your mind! You can start your weight loss goal anytime, the best time is now and now will get you there faster than later.

For 1 to 1 online coaching or for my next round in The Midlife Reset programme, tap the link and message me RESET

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Ever thought how weighing yourself could be impacting your fat loss goals, your mindset and your actions? If this sounds like you, have a listen to this if you want to start making head way with your weight loss goals!

To apply for the next round of The Midlife Reset, tap the link below and message RESET with your name

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you self sabotage everytime the scales move up or you lose your patience when it doesn't happen fast enough, in this episode I give you actions how to overcome this!

To apply for online 1 to 1 coaching with me, message me COACH to @thenagpersonaltrainer on my instagram or facebook

A few women have messaged me unsure if starting their fat loss programme is the right time while rehabbing an injury! I cover in this episode how to continue staying afloat with your fat loss goal while injured and going through menopause!

If my programme sounds like it is for you, tap the link below to sign up!

https://mailchi.mp/thenkway.co.uk/themidlifereset

I've had menopausal women come to me for help, but they're worried they'll fail to stick to their weight loss plan as they feel overwhelmed with where to start and with life!

In this episode, I help get you started with one thing to kick off your fat loss goal and a bonus energy boost during menopause!

If you would like more help losing weight, but menopause is holding you back and life! My 6 week online coaching programme The Midlife Reset is for you!

To join, tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

In this motivator, Kate and I cover what the latest research is on menopause abdomen fat loss and how a moderate low carb diet could improve your sleep!

I created this episode based on what I'll be educating the women on who are coming my in person Midlife Reset workshop!

The aim of this is to help you feel empowered to take acrion to becoming fitter, leaner and healthier during the menopause!

I cover -

> scienece backed strategies to lose body fat during and after menopause

> how to build enegry levels

> understand why behaviour changes matter

> debunk common menopause myths and go through what research is now showing that you'll find helpful

If you found this helpful, but feel you need more support losing fat and feeling epic during menopause, my Midlife Reset 6 week online programme os for you!

To find out more info and to apply, tap the link below with the message RESET

Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751