The Nag Personal Trainer

By The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.

The Nag Personal Trainer episodes:

February 05, 2025 How my dog changed my health & fitness lifestyle
I tell my adventure of how having my dog Obi made me adapt my lifestyle so he could have the best life, while also making sure I look after myself so I can give him a good life, train my clients, build The Midlife Reset and stay fit myself!
I help coach women who struggle with menopausal symptoms and fat loss... and are at the busiest point in their life!
I run a 6 week online programme The Midlife Reset, if you want to live your best life and lose weight during the menopause and beyond, I'd love to help you!
You can apply for my online programme by tapping the link below
https://forms.gle/tguciXedMUe5Lba26
...more
12min
February 03, 2025 Midlife Motivator - Hanger Management
Topics covered -
Food Volume (eat more without going over your calories)
Building a meal
What 1500-1600 calories looks like with 100g protein

...more
54min
January 28, 2025 Midlife Motivator - solutions for struggles
...more
37min
January 28, 2025 How to make time to lose weight while menopausal & living a crazy, busy life!
If time is your biggest barrier when it comes to losing weight and menopausal symptoms like fatigue is holding you back, you definitely need a listen to this!

To apply and find out more info about my online coaching programme The Midlife Reset, tap the link below:
The Midlife Reset
...more
31min
January 24, 2025 5 menopause non-negotiables to help you lose weight & feel less sh**
If you would like to apply for my online coaching programme, tap the link below to apply!
https://forms.gle/Yk4ADsADEHPNoGVF8
...more
36min
January 22, 2025 Midlife Motivator - Muscle for Menopause
...more
22min
January 20, 2025 450 calories
Women have been conditioned to stay small and eat as less as possible! I explain you don't have to, even to lose weight! I also go over why you shouldn't wait for things to calm down at your Midlife to lose weight and to do things that make you feel your best! To apply for my next online programme The Midlife Reset, tap the link to apply - https://forms.gle/HFAUYcgNtokFohTv5
...more
23min
January 14, 2025 Why the gym won't help you lose fat
In this episode, I cover why it will take more than just the gym to lose weight, especially of you're going through the menopause.
To apply for my February Midlife Reset intake, tap the link below 👇
https://forms.gle/TCBWmCyrRp7jN3Rw9
...more
16min
January 08, 2025 Midlife Motivator - New Year Intentions and menopause non-negotiables
...more
52min
January 06, 2025 The 5 pillars of menopause health
If you are struggling with fatigue, low mood, low motivation etc due to the menopause, I cover in this episode the 5 pillars of menopause health thay you could action to help you feel your best...and help with weight loss.
link is below to book in the Menopause Cafe in Stone
Check out "Menopause Cafe Stone, Staffordshire" on Eventbrite!
Date: Mon, Jan 6 • 18:00 GMT
Location: Lichfield Street, Stone, ST15 8NA
https://www.eventbrite.com/e/menopause-cafe-stone-staffordshire-tickets-1096127208989?aff=eand
...more
29min

FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.