In this episode, I cover why losing weight is harder from menopause and onwards. I go over also how to make it easier and how I coach the women in my online programme The Midlife Reset.

For more details about my 6 week online coaching programme tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

One of my ladies didn't know one of the best things you could do for getting in shape and becoming more healthy during menopause!

To apply for my next intake for my 6 week online coaching programme The Midlife Reset, tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app.

To apply for my 6 week online programme The Midlife Reset, tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

One of my ladies from my online coaching programme The Midlife Reset, did her weekly check in and explained she didn't workout all week due to 'not feeling like it'. In this episode I share what feedback I gave her and the best hack to get her motivated to workout!

To apply for my online coaching programme, tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

I have had curious naglets asking what would I do if they went on the GLP drug (ozempic). In this episode I cover how I would support you and the factors I would consider to keep you safe, healthy and sane!

To apply for my next 6 week online coaching programme The Midlife Reset tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

I cover one of the key factors to helping you stay on track losing weight... learning how to damage control and live a new normal to help you maintain your results!

To apply for my 6 week online coaching programme The Midlife Reset tap the link below 👇

https://mailchi.mp/thenkway.co.uk/themidlifereset

In this episode, I share how I am helping one of my 40 plus years old clients manage her weight loss goal while not getting enough sleep due to a poorly toddler! Because of this she is snacking more. Have a listen to hear what strategies we are aiming to put in place.

To apply for my online coaching programme The Midlife Reset, tap the link below 👇

https://mailchi.mp/thenkway.co.uk/themidlifereset

If you struggle with calorie tracking and end up self sabotaging when you go over your calorie goal, this method is to help change your mindset, give you structure to your nutrition and help set long term habits with your meals.

I help coach women who struggle with fat loss due to menopausal symptoms like fatigue, low motivation, joint pain etc.

To find out more how my 6 week online programme The Midlife Reset could help you, tap the link below 👇

https://mailchi.mp/thenkway.co.uk/themidlifereset