The Nag Personal Trainer

By The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!... more

· Health & Fitness

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FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.

The Nag Personal Trainer episodes:

November 04, 2024 The 4:2 method - for women who love dining out!
In this episode I cover my 4:2 method for women who love dining out, but also want to lose weight without stopping going out!

Always happy to help, you can find me on Instagram - @thenagpersonaltrainer

For the Midlife Reset application - tap this link https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
16min
October 22, 2024 The Midlife Reset - what our members think!
One of our members Karen, gives her take and what she
achieved throughout our 6 week online coaching programme.
Karen also runs a charity Menopause Café in Stone, Staffordshire. It is every 1st Monday of the
month and you can reach Karen about the café on Instagram @livewellstaffordshire and Facebook Menopause Café, Stone, Staffordshire.
If you would love help losing weight, but menopause symptoms like fatigue and low
mood are getting in your way, we can help you!
Tap the link below to apply for
the next intake!
https://mailchi.mp/thenkway.co.uk/themidlifereset⁠
...more
27min
October 14, 2024 The power of self monitoring for fat loss!
This is an underrated method for helping you lose weight, especially if you're struggling with menopausal symptoms like fatigue, low mood and low motivation!
To apply for our next intake for our 6 week online coaching programme, tap the link below!
https://mailchi.mp/thenkway.co.uk/themidlifereset
please share with someone who you think this will help!
...more
7min
October 08, 2024 How to get back on track for weight loss!
When working on weight loss and you're going through the menopause, not everything always goes smoothly!
I cover one of our client's journey how she almost fell off track, but did an awesome come back !
To apply for our next intake, tap the link below!
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
10min
October 02, 2024 Midlife Motivator - conquer cravings
...more
41min
October 01, 2024 Why I created the Midlife Reset
In this episode I explain why I created a online programme that aims to help women who are struggling with menopausal symptoms and fat loss.
Please share with anyone who you think this will help and tap the link below to apply for our next intake and find out more!
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
11min
September 18, 2024 Do small, menopausal women need less calories to lose weight?
One of our ladies from our current 6 week online coaching programme The Midlife Reset, asked us an awesome question, she's 5ft tall, going through the perimenopause and wants to lose weight.
She asked us, does she need to lower her calories or stick at where she is for longer to see if it is working.
Have a listen and if you like mine and Kate's coaching approach, tap the link to apply for our next intake starting 4th November!
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
10min
September 17, 2024 Midlife Motivator - fuel for menopause
We cover low vs moderate calorie deficit.
Foods that will help reduce menopause symptoms, aid fat loss and increase energy levels!
...more
1h 1min
September 10, 2024 Midlife Motivator Q&A
We covered - how to increase your protein and do you need protein powder?
How to manage stress and anxiety.
Where to start if you are new to weight training.
What to do if you're struggling to hit your calorie goal.
...more
44min
September 09, 2024 why being imperfect is better than being perfect
If you're waiting for the perfect time to start losing weight or only tick the boxes on 'perfect' days and find you are no closer to losing weight?
You'll need to hear this today!
Waiting list for our next 6 week online coaching programme The Midlife Reset;
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
11min

FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.