If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app.

To apply for my 6 week online programme The Midlife Reset, tap the link below

https://mailchi.mp/thenkway.co.uk/themidlifereset

If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app. To apply for my 6 week online programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

The 3:2 method (non calorie tracking method for fat loss)

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

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The 3:2 method (non calorie tracking method for fat loss)

The 3:2 method (non calorie tracking method for fat loss)