In this episode, I share how I am helping one of my 40 plus years old clients manage her weight loss goal while not getting enough sleep due to a poorly toddler! Because of this she is snacking more. Have a listen to hear what strategies we are aiming to put in place.

To apply for my online coaching programme The Midlife Reset, tap the link below 👇

https://mailchi.mp/thenkway.co.uk/themidlifereset