The Nag Personal Trainer

By The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!... more

· Health & Fitness

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FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.

The Nag Personal Trainer episodes:

December 17, 2024 Midlife Motivator - Christmas Prep
How to get into the right mindset for Christmas and stay on track!
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39min
December 17, 2024 how to enjoy Christmas without blowing your weight loss progress!
Some of the women I coach are worried they can't stay as disciplined over Christmas or able to stick to their plan. I cover how to use this time of year to learn how to enjoy Christmas while losing weight, how to maintain and the actions you could be doing to stay on track!
To apply for my online coaching programme The Midlife Reset, to the link below to apply -
https://forms.gle/CmBSiz6REQkuRnFN7
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16min
December 09, 2024 Losing weight over Christmas can be made easier!
If you struggle over the festive period to lose weight or maintain weight loss you need to listen to this!
To apply for my online 6 week programme The Midlife Reset, tap the link below to apply!
https://mailchi.mp/thenkway.co.uk/themidlifereset
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16min
December 03, 2024 Midlife Motivator - Resilience Reset
How to get out of 'the dip' and build a more resilient mindset!
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42min
November 27, 2024 How to build confidence going to the gym
2 of my ladies I coach have lost their confidence using the gym, but desperately want to get back in there because of the benefits they achieve from weight training.
I cover what we discussed to over come this and what strategies we are going to action!
To apply for the Midlife Reset waiting list:
https://mailchi.mp/thenkway.co.uk/themidlifereset
Instagram @thenagpersonaltrainer
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15min
November 19, 2024 Midlife Motivator - Morning Momentum
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35min
November 19, 2024 Is your partner not supporting your fat loss goal?
One of my clients is working on fat loss, but their partner keeps leaving a bowl of chocolates out!
I cover how to work around this.
If you need support losing weight and you struggle with menopausal symptoms like fatigue, you can message me @thenagpersonaltrainer on Instagram or apply for my online coaching programme The Midlife Reset, by tapping below
https://mailchi.mp/thenkway.co.uk/themidlifereset
...more
11min
November 14, 2024 Midlife Motivator - Q&A Nov 14th 2024
Kate and I cover when is it best to weight train and then to do running without hindering one or the other. How to increase energy levels. What to do if you feel fatigued or joint pain. How to NOT track calories when dining out or having a family meal.
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40min
November 11, 2024 WAM your weekend!
This is my appraoch for helping my clients to stay on track over their weekend without blowing their fat loss goals or ruining their fun!
If you would like to stay on track this weekend, DM WAM on my instagram @thenagpersonaltrainer
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10min
November 07, 2024 Midlife Motivator - Sleigh Strategy
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41min

FAQs about The Nag Personal Trainer:

How many episodes does The Nag Personal Trainer have?

The podcast currently has 245 episodes available.