Listen on Spotify or Apple. (It might take a few minutes after I publish for this episode to show up in these places.)

Quick podcasted experience from last night.

Quick note: I mention the mix of anxiety, dread, and slow-motion panic I felt; but I didn’t mention that you don’t have to figure out the cause of the feeling in your body to be with it and for it to dissipate—in other words, you don’t have to know why you feel like s**t to experience relief and feeling better.

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