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Feeling overwhelmed, exhausted, or like you're constantly running on empty? In this episode, Daffney reveals the three mindset patterns that keep high-achieving women trapped in survival mode: the need to control everything, comparing yourself to everyone else, and putting your own needs last. She explains why these habits lead to burnout, how they quietly sabotage your health and performance, and what it takes to break the cycle. Plus, she shares the one question she uses with clients to tell the difference between self-sabotage and true alignment, helping you make decisions that support your energy, purpose, and long-term success.

→ Feeling exhausted, overwhelmed, or like your body is waving a red flag? Take the Free 2-Minute Quiz to uncover what may be holding back your health, energy, and performance.

In This Episode:

• (03:35) Why control doesn't create safety
• (08:10) Stop comparing yourself to everyone else
• (10:55) Why putting yourself last is hurting you
• (14:35) Self-sabotage vs. alignment

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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Why can't you “just calm down"? Functional medicine expert Dr. Stacy Baker explains why fear isn't a character flaw, it's biology. She breaks down how chronic stress, cortisol, generational trauma, and information overload keep us stuck in survival mode, why fear and excitement create similar chemical responses in the body, and why mindset work alone often isn't enough to overcome anxiety. You'll learn strategies to regulate your nervous system, including balancing blood sugar, supporting your circadian rhythm, creating "safety signals," and using simple practices like morning sunlight, gratitude, journaling, and time in nature to help your body feel safe again. If you've been feeling overwhelmed, anxious, or burned out, this episode will change the way you think about fear and give you tools to build resilience from the inside out.

Connect with Dr. Stacy Baker:

dr-stacy.com

instagram.com/dr.stacy.nd

Vibing Well with Dr. Stacy

In This Episode:

• (03:34) Information overload, fear-based marketing, and losing your intuition
• (06:40) Simple ways to meditate, even if you hate meditation
• (10:20) Hormones, cortisol, gut health, and the hidden drivers of anxiety
• (15:00) Using your circadian rhythm to reduce stress naturally
• (18:15) Good stress vs. bad stress; understanding hormetic stress

Resources Mentioned:

Your body is talking. This Free 2-Minute Quiz can help you pinpoint what’s draining your energy, impacting your health, and keeping you stuck.

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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Daffney shares the real story of Stacy, a mid-level professional in her late 30s who came to her burned out, sleep-deprived, and quietly giving her best energy to everyone but herself. What happened over the next eight weeks changed everything: her body, her boundaries, and ultimately her career. You'll hear how Stacy went from saying yes to everything to showing up to meetings with sharper focus, sleeping through the night, and curating her social circle with intention. And the plot twist? She didn't campaign for a promotion. She was asked into a partnership, because people noticed she put in the work.

→ Your body is talking. This Free 2-Minute Quiz can help you pinpoint what’s draining your energy, impacting your health, and keeping you stuck in survival mode. 

In This Episode:

• (02:35) Identifying energy leaks and auditing your schedule
• (06:40) Building sustainable exercise routines instead of chasing performance
• (11:00) Re-evaluating friendships and relationships during personal growth
• (15:55) The physical and emotional transformation after eight weeks

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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→ High performance starts with understanding what your body truly needs. Take the Free 2-Minute Quiz to identify the missing pieces affecting your energy, focus, and overall performance.

Have you ever felt anxious, exhausted, inflamed, or like something just isn't right in your body - even when no one can explain why? Licensed massage therapist and Reiki master, Deanna Scaldaferri, joins this episode to unpack a truth most of us were never taught: the quality of your life is directly tied to the quality of your relationships. And the toxic ones? They show up in your bloodwork. Deanna shares her deeply personal story of navigating nearly two decades in narcissistic relationships, and the shocking moment her lab results confirmed what her body had been screaming all along. After leaving, her chronic symptoms didn't just improve. They disappeared. If you've ever been told you're "too sensitive," struggled with unexplained symptoms, or felt like you've been shrinking yourself to keep the peace, this episode will remind you to trust what your body has been trying to say. Because sometimes your body knows before your mind does.

Connect with Deanna Scaldaferri:

healinghandsbydeanna.com

Facebook, Instagram, LinkedIn, YouTube

Narcissistic Abuse Recovery Community

In This Episode:

• (01:50) Why relationships impact your health more than you think
• (04:40) The abandonment of self and emotional suppression
• (07:50) Deanna's story: when her body started sounding the alarm
• (12:10) Leaving familiar environments and breaking unhealthy cycles
• (16:00) The subtle signs of emotional abuse most people miss
• (22:00) How to recognize unhealthy patterns in relationships

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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Daffney challenges the relentless pressure to optimize every aspect of your life and asks a question many high-achieving women avoid: What if slowing down is exactly what you need right now? She explains why pushing through stress, exhaustion, and overwhelm often creates more problems than it solves, how your body may be sending signals you've been ignoring, and why true leadership starts with presence, not productivity. With summer routines shifting and many moms feeling stretched thin, Daffney shares a powerful perspective on creating more connection, more intention, and less guilt. If you've been running on empty and wondering why no amount of doing feels like enough, this conversation is for you.

→ Your body is talking. This Free 2-Minute Quiz can help you pinpoint what’s draining your energy, impacting your health, and keeping you stuck in survival mode. 

In This Episode:

• (01:30) The productivity trap
• (04:35) What your body has been trying to tell you
• (06:00) Summer, motherhood, and the pressure to be everything for everyone
• (10:10) Why slowing down can actually move you forward

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

Send us Fan Mail

→ You’ve optimized your business. Now it’s time to optimize your body. Take the Free 2-Minute Quiz to discover what’s keeping you from performing at your highest level.

What happens when you're successful and leading at the highest level but it's not your dream? Daffney talks with Sarah Elder, a former CEO who spent 17 years building a thriving art consulting company before making the bold decision to walk away and build a life on her own terms. Sarah gets honest about the years of upheaval, personal and professional, that finally pushed her to ask what she truly wanted outside of her title and her results. Together, her and Daffney dig into the trap high-performers fall into when their identity gets swallowed by their career, why endlessly optimizing yourself like a product is costing you more than it's giving you, and why real joy doesn't just happen. It requires intention, action, and the willingness to hand off what belongs on someone else's plate so you can finally lead the life you've earned.

Connect with Sarah Elder:

sarahelder.com

Substack: I Make The Rules

In This Episode:

• (01:55) Sarah’s corporate journey; building someone else’s dream
• (06:50) When career identity becomes your entire identity
• (16:15) The pressure high-achieving women feel to constantly optimize themselves
• (20:50) Reclaiming joy, freedom, and intentional living after burnout
• (24:20) How creating space leads to more creativity and clarity

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

Send us Fan Mail

What happens when the vacation you desperately needed becomes the moment your body finally breaks down? Daffney shares the moment a panic attack forced her to confront a hard truth: high functioning does not mean healthy. Beneath the constant productivity, people-pleasing, and pressure of “holding it all together” was a nervous system running on fumes. In this episode, Daffney identifies the three daily “energy sucks” silently draining driven professionals and eventually showing up as anxiety, brain fog, burnout, and emotional shutdown. Through practical tools and powerful mindset shifts, she shares simple ways to reconnect with yourself, regulate your nervous system, and stop living life in survival mode before your body forces you to slow down.

→ Feeling exhausted, overwhelmed, or like your body is waving a red flag? Take the Free 2-Minute Quiz to uncover what may be holding back your health, energy, and performance.

In This Episode:

• (01:00) Panic attacks and the breaking point behind “doing it all”
• (03:00) The hidden “energy sucks” draining you daily
• (07:40) Reclaiming your 30%
• (14:10) Endurance over sprinting: a new definition of success

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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You wake up exhausted before your feet even hit the floor. The coffee isn’t working anymore. The pressure never shuts off. And somewhere along the way, being “high-achieving” started feeling more like survival than success. In this episode, Daffney exposes the invisible weight so many women are carrying, and explains why reclaiming even the first hour of your day can completely shift your energy, health, and leadership. This is a raw conversation about nervous system overload, the wellness industry’s empty quick fixes, and what happens when you start investing in yourself before everyone else. 

→ Feeling exhausted, overwhelmed, or like your body is waving a red flag? Take the Free 2-Minute Quiz to uncover what may be holding back your health, energy, and performance.

In This Episode:

• (01:10) The hidden cost of constantly “doing it all”
• (07:50) The three areas every woman must invest in to avoid breakdown
• (13:00) Reclaiming the first hour of the day
• (17:45) How changing your habits transforms your leadership

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

Send us Fan Mail

What do you do when the life you planned completely falls apart? After losing her husband following years of caregiving, Kym Coco rebuilt her life one moment, one golf course, and one intentional choice at a time; trading numbness for presence and fear for forward motion. In this episode, she talks about grief, reinvention, and the surprising way movement can pull you out of survival mode and back into yourself. From van life and “movement meditation” to the mindset shifts that changed everything, this conversation is raw, grounding, and full of the kind of perspective that makes you stop and rethink how you’re living your own life.

Connect with Kym Coco:

swagtail.com

instagram.com/swagtailyoga

In This Episode:

• (03:15) The motorcycle accident that changed Everything
• (08:45) The 3 Cs: cut the crap, connect, create
• (13:00) Creating purpose in the middle of caregiving
• (17:50) Van life, grief, and traveling to golf courses
• (22:55) How to pivot when life doesn’t go as planned

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

Send us Fan Mail

What if the reason you feel exhausted, inconsistent, and like nothing is working isn't a lack of discipline, but that no one ever taught you how your body actually works? Adrienne Irizarry, host of The Reproductive Rebel podcast, joins this episode for a conversation that will fundamentally change the way you think about your body, your training, and your cycle. Whether you're in your prime cycling years or deep in the fog of perimenopause, this episode gives you the tools to stop working against yourself and start working with your biology. Adrienne breaks down the four phases of the menstrual cycle and explains what's happening hormonally, physically, and mentally in each one - and exposes how most women have been operating off a blueprint designed for a male body. You'll learn exactly when to push hard in the gym, when to pull back, and why ignoring those signals may be the only thing standing between you and the results you've been chasing.

Connect with Adrienne Irizarry:

moonessence.life

instagram.com/moonessenceme

In This Episode:

• (01:20) Meet Adrienne Irizarry
• (06:15) The massive gap in reproductive education
• (11:00) Breaking down the 4 phases of your menstrual cycle
• (19:45) Training your life around your cycle
• (23:10) Why injuries happen at certain points in your cycle
• (28:20) When to push vs. pull back in your workouts

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch