From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined.

Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them. 

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and anotherr for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

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Running a marathon is tough. Running one without sight is extraordinary. In this episode, we meet Clarke Reynolds, also known as Mr Dot — a visually impaired artist and marathoner who’s taking on his next big challenge: the Brighton Marathon without a guide runner. Instead, he’ll rely on Ray-Ban Meta smart glasses and the Be My Eyes app, allowing volunteers around the world to guide him through the race in real time.

It’s a story of courage, technology, and community — where human connection meets innovation to make the impossible possible.

Tune in for an inspiring conversation about trust, independence, and how tech can empower people to see the world in new ways.

You can support Clarke's fundraising effort for the Fight for Sight charity right here on his JustGiving page.

If you'd like to join Clarke and run an event for Fight for Sight check out their events here, or email [email protected]  

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one  and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

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Keywords

Braille technology, visually impaired, marathon running, assistive technology, innovation, accessibility, guide runners, personal challenges, technology in sports, empowerment

Summary

In this conversation, Clarke Reynolds, aka Mr Dot, discusses his journey of pushing the boundaries of braille technology and exploring the possibility of running a marathon without traditional aids like a guide runner or a white cane. He emphasises the role of innovation and technology in empowering visually impaired individuals to take on new challenges in sports and life.

I pushed the boundaries of braille.

Empowering the Visually Impaired Through Technology

"Innovation can change lives."

00:00 Introduction to Mr. Dot and His Journey

Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

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Keywords

running, marathons, beginners, process, jogging, fitness, motivation, training, recovery, mindset

Summary

This conversation explores the journey of running, particularly focusing on the initial fears and misconceptions that beginners often have. It emphasizes the importance of viewing running as a process, where small, incremental steps can lead to significant progress over time. The discussion encourages aspiring runners to start with manageable goals and gradually build their endurance and confidence.

The initial fear of running often stems from the idea of marathons.

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. 

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

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Keywords

running, charity, ultra-marathons, nutrition, sponsorship

Summary

The conversation delves into the Max Newton's journey in running, particularly focusing on the motivations behind running for charity and the exploration of ultra-marathons. The speaker shares insights on the challenges faced and the importance of nutrition in long-distance running.

The primary motivation for running was to secure sponsorship for charity.

Running for a Cause: The Charity Motivation

"a lovely finish on Brighton Beach"

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.

Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery tips and inspiration for future events.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

If you'd like to run Cardiff in 2026 contact St John Ambulance Cymru about one of their charity entries. You'll need to raise £300 and they will help you every step of the way. 

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What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

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Keywords

long-distance running, 100 mile race, planning, nutrition, pacing, logistics

The conversation delves into the intricacies of preparing for long-distance running events, particularly focusing on the transition from a 50-mile to a 100-mile race. It emphasises the importance of planning, nutrition, pacing strategies, and logistical considerations to successfully tackle the challenges of longer races.

Planning is crucial for long-distance events.

"Exactly the same kind of approach."

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and one for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

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Completing all of the World Marathon Majors is a dream goal for many runners, but qualifying for each one is a major challenge. In this episode, we sit down with Jacob Coan, an accomplished runner from New York, who is aiming to qualify for every one of them.

Jacob shares his training strategies just weeks out from the New York City Marathon, including tips for first-time participants. Having run NYC before, he also offers a course preview and insights on what to expect when racing through the Big Apple.

Whether you’re chasing your first Major or dreaming of completing all seven, this episode is packed with practical advice, motivation, and insider knowledge for marathoners.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

Podcast Notes

Keywords

marathon, running, New York Marathon, training, Jacob Coan, marathon majors, running community, race tips, track sessions, marathon experience

Ben Gregoriou shares his journey to the Great North Run. From his first steps into running to fundraising for the Silver Star Maternity Fund charity, race-day challenges, and future goals, Ben’s story highlights the motivation, community, and emotion behind every mile. Ben wouldn't be here if it wasn't for Prof Christopher Redmond at the Silver Star Unit in Oxford, who passed away in August 2024, so raising money for the charity from this run was especially important.

You can donate to Ben's Great North Run fundraising efforts on his Just Giving page here 

If you'd like to follow in Ben's footsteps and run your next event for the Silver Star Maternity Fund, or you're interested in one of the charity's London Marathon entries, email Maggie [email protected]. Find out more about the charity here 

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

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Keywords

Great North Run, running, training, charity, fundraising, race day, half marathon, personal journey, fitness, community support

In this episode of the Runner Stories podcast, Tim Rogers interviews Ben, who recently completed the Great North Run. Ben shares his personal journey into running, the motivations behind his charity choice, and the extensive training he undertook for the half marathon. He discusses the challenges and excitement of race day, including the atmosphere, course layout, and his emotional experience during the final stretch. Additionally, Ben reflects on his fundraising efforts and future running goals, emphasising the importance of community support and personal motivation.

Ben started running for fitness and health reasons.

Running for a Cause: Ben's Great North Run Journey

"I did a 19-20 week training program"

00:00 Introduction to Ben's Running Journey

As part of a ‘3 Halfs in a Month’ challenge supporting Young Lives vs Cancer, Frank White tackled the London Landmarks Half Marathon, along with the Bideford Half and Bath Half. In this episode, Frank shares a detailed race recap, offering insights into his strategy, how he improved his times across all three events, and the motivation behind his charity running challenge. Perfect for runners seeking inspiration, half marathon tips, and ideas for fundraising through running.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

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