Welcome to Episode 8! In this episode we are taking a deep dive into the ketogenic diet and anxiety with bestselling author, keto queen, and all around badass Leanne Vogel of Healthful Pursuit.

You'll learn:

• What Keto is, why its helpful, and how to succeed on a keto diet
• How to switch over to a ketogenic diet, and why it's good for a healthy stress response
• How Keto helps with healing the adrenals
• What fat is amazing and why we shouldn't be fat-phobic
• How Keto can help emotional eating and deepen our connection with our body
• How meditation actually changes our brain to support our mental health

I love you guys, don't freak out! xo Allison

Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast

Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast

Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Welcome to Episode 7! This is the companion episode to my interview with Holly Whitaker of Hip Sobriety. In this episode I share my story about why I quit drinking and how it helped me to heal my anxiety.

I love you guys, don't freak out! xo Allison

Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast

Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast

Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Welcome to Episode 4! In this episode I interview Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. For a link to Dave's book and today's show notes, head to http://www.dontfreakoutpodcast.com

You'll learn:

• What worry truly is and why everything we think we know about worry is wrong
• Why you should not try to stop worrying
• How to stop reacting to your worries
• Proven tips and methods for ending the suffering associated with worry

I love you guys, don't freak out! xo Allison

Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast

Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast

Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Welcome to Episode 1! In this episode we are taking a deep dive into how Tibetan Medicine can be used to heal anxiety and PTSD with author Mary Friedman Ryan.

You'll learn:

• What Tibetan Medicine is
• The three constitutions in Tibetan medicine
• What rlung is and how it manifests in our lives
• What we can do to bring ourselves back into balance using Tibetan medicine

I love you guys, don't freak out! xo Allison

Welcome to Episode 3! In this episode we are taking the pyroluria conversation one step further so you can learn the best ways to start healing pyrluria .

You'll learn:

• A case study from an extreme case of pyroluria. Learn how Jacob went from socially isolated, shy, and withdrawn to a confident and active member of his community
• What amino acids are best for pyroluria
• The relationship between vegetarianism and pyroluria
• How you can be your own science experiment and find the best remedy for your personal constitution
• The best supplements for pyroluria
• How socially anxious or shy people can start to get excited and confident in crowds and social situations
• What copper dumping is and how to fix it
• How to enhance happy brain chemistry naturally

I love you guys, don't freak out! xo Allison

Get my free guide to stop freaking out! Subscribe to my newsletter at dontfreakoutpodcast.com to get it free. Each week I offer new information on how you can heal anxiety manifestations like panic attacks, PTSD, social anxiety, general anxiety disorder, OCD, health anxiety, and more.

Email me! [email protected]

Instagram: www.instagram.com/dontfreakoutpodcast

Facebook: www.facebook.com/dontfreakoutpodcast

Welcome to episode 2! In this episode we are taking a deep dive into Pyroluria with expert nutritional therapist Karla Maree.

You'll learn:

• What pyroluria is
• What vitamin deficiencies cause negative symptoms associated with pyroluria
• How diet can help to heal pyroluria
• How pyroluria is related to social anxiety, shyness, social phobia, and stage fright
• The best supplements for pyroluria like B6, evening primrose oil, and zinc
• How to improve brain chemistry to mental health

I love you guys, don't freak out! xo Allison

Get my free guide to stop freaking out! Subscribe to my newsletter at dontfreakoutpodcast.com to get it free. Each week I offer new information on how you can heal anxiety manifestations like panic attacks, PTSD, social anxiety, general anxiety disorder, OCD, health anxiety, and more. Email me! [email protected] Instagram: www.instagram.com/dontfreakoutpodcast Facebook: www.facebook.com/dontfreakoutpodcast