Milestones vocalist, Matt Clarke, joins Jess Hope to discuss the band’s new album, Red Lights. Matt shares his personal tips for overcoming difficulties and maintaining a positive outlook.

If you or someone you know is affected by anything discussed in this podcast, please seek support from professional helplines, available via dontfret.club/support.

Awsten Knight of Waterparks discusses the benefits of switching off from social media, managing online opinion and how musicians can share positive mental health without having to meet unrealistic expectations.

Don't Fret Club podcasts discuss topics of mental health. If you or someone you know is affected by any of the issues discussed in this podcast, please reach out to speak to a professional for support. You can find a list of global helplines at dontfret.club/support.

Awsten Knight of Waterparks discusses the benefits of switching off from social media, managing online opinion and how musicians can share positive mental health without having to meet unrealistic expectations.

Don't Fret Club podcasts discuss topics of mental health. If you or someone you know is affected by any of the issues discussed in this podcast, please reach out to speak to a professional for support. You can find a list of global helplines at dontfret.club/support.

Papa Roach's Jacoby Shaddix discusses the relationship between music and mental health with Don't Fret Club. In this exclusive chat with host Jess Hope, Jacoby inspires positivity and thoughtful thinking, while opening up about personal experiences with mental health.

Papa Roach's Jacoby Shaddix discusses the relationship between music and mental health with Don't Fret Club. In this exclusive chat with host Jess Hope, Jacoby inspires positivity and thoughtful thinking, while opening up about personal experiences with mental health.

Listen back to our first LIVE PODCAST as part of Good luck #1, a fundraiser in support of Girls Rock! Australia.

We focused on mental health in music and tips to empower non-males in the industry, all with the help of our panel: June Jones of Two Steps on the Water, Bec Reato of Deathproof PR and Gloria Brancatisano of Beat Magazine.

Listen back to our first LIVE PODCAST as part of Good luck #1, a fundraiser in support of Girls Rock! Australia.

We focused on mental health in music and tips to empower non-males in the industry, all with the help of our panel: June Jones of Two Steps on the Water, Bec Reato of Deathproof PR and Gloria Brancatisano of Beat Magazine.

Ben David discusses positivity, the Australian music scene and reclaiming negative lyrics in an exclusive chat with Don't Fret Club. Hear The Hard Aches singer talk openly about songwriting, the band's new record and more.

Content warning: this podcast, and all our previous podcasts, includes topics of anxiety and depression. If you or someone you know is affected by anything discussed in the Don’t Fret Club podcast, please speak to someone for support. You can find a full list of global resources and helplines at dontfret.club.

Ben David discusses positivity, the Australian music scene and reclaiming negative lyrics in an exclusive chat with Don't Fret Club. Hear The Hard Aches singer talk openly about songwriting, the band's new record and more.

Content warning: this podcast, and all our previous podcasts, includes topics of anxiety and depression. If you or someone you know is affected by anything discussed in the Don’t Fret Club podcast, please speak to someone for support. You can find a full list of global resources and helplines at dontfret.club.

Camp Cope's Georgia and Thomo chat to Don't Fret Club inside Melbourne's Poison City Records. The pair get stuck in to topics surrounding the music industry, anxiety and friendship.

Warning: The podcast, and all our previous podcasts, includes conversations around mental illness, anxiety and depression. Please contact headspace.org, or contact your local mental health organisation. Details on dontfret.club.