The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox

The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.

In this episode I speak about some of the key things to keep in mind when trying to make the most of the Off-Season

Topics covered include:

-Mental approach tot he Off-Season

Off-Season Layout

-Off-Season Testing

-Off-Season Training

For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio

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If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A