The Performance Project

By theperformancephysio

The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox,

The whole aim of this podcast is to make YOU a better Athlete.

I will cut through the noise to... more

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FAQs about The Performance Project:

How many episodes does The Performance Project have?

The podcast currently has 14 episodes available.

The Performance Project episodes:

August 31, 2022 Don't Get Left Behind This Off-Season
The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox
The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.
In this episode I speak about some of the key things to keep in mind when trying to make the most of the Off-Season
Topics covered include:
-Mental approach tot he Off-Season
Off-Season Layout
-Off-Season Testing
-Off-Season Training
For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio
If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!
If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A
...more
23min
August 24, 2022 Ice Baths and Sea Dips, Don't Miss a Trick
The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox
The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.
In this episode I speak about some of the key things to keep in mind when using Cryotherapy for exercise recovery:
Topics covered include:
-The physiological effects of cold water immersion
-Are Ice Baths and Sea Dips worthwhile for recovery?
-Who should and who should NOT use regular Ice Baths / Sea Dips
For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio
If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!
If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A
...more
14min
August 17, 2022 Faster Athletes are Better Athletes
The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox
The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.
In this episode I speak about some of the key areas of focus when trying to become a Faster Athlete
Topics covered include:
-The Do's and Dont's of speed training
-The different types of speed
-What to do in the gym to increase speed
-Sprint mechanics cues
For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio
If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!
If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A
...more
33min
August 10, 2022 How to Prepare for Game Day like a Pro
The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox
The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.
In this episode I speak about some of the key areas of focus when trying to prepare properly for Game Day.

Topics covered include:
-Training approaches
-Nutritional strategies for peak performance
-Game Day nutrition
-Pre-Game psychological prep

For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio
If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!

If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A

...more
45min
August 03, 2020 Stepping Outside Your Comfort Zone
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk about the importance of stepping outside your comfort zone, why we have comfort zones and why it is so difficult to operate outside of them.
Instagram: @the_performanceproject
Website: theperformanceproject.net
...more
28min
July 21, 2020 Jonny Holland - Injury Mindset and Performance Nutrition
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk to ex-Munster rugby player and current Performance Nutritionist for the Cork Senior Inter-County Hurlers and Footballers, Jonny Holland. Jonny's wealth of experience and knowledge is clear in this really informative chat. Main topics covered are injury mindset and performance nutrition.
Instagram: @the_performanceproject
Website: theperformanceproject.net
...more
42min
July 13, 2020 Gareth Fox - Sports Hypnotherapy
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk to Gareth Fox who is a Rapid Transformational Therapist who specialises in Sports Hypnotherapy. I challenge you to leave your preconceptions at the door for this one. This makes for a really interesting conversation that may just open your eyes to a new avenue of performance enhancement.
Instagram: @the_performanceproject
Website: theperformanceproject.net
...more
51min
July 06, 2020 Concussion, What You Need to Know
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk about concussion, from diagnosis to recovery to personal anecdotes. This is a must listen for all involved in amateur sport.
Instagram: @the_performanceproject
Website: theperformanceproject.net
...more
32min
June 29, 2020 Return to Training Post-Lockdown
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk about how athletes should approach their return to training post-lockdown.
Instagram: @the_performanceproject
Website: theperformanceproject.net
...more
27min
June 22, 2020 Habit Formation and Self-Awareness
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk absout creating high performer habits as well as the importance of being self-aware.
Instagram: @the_performanceproject
...more
34min

FAQs about The Performance Project:

How many episodes does The Performance Project have?

The podcast currently has 14 episodes available.