Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.

In today's episode we talk about how mindset is essential to high-level performance. We provide usable tips on how you can adopt a professional athlete mindset.

Instagram: @the_performanceproject

Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork footballer Seán Powter (seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.

Today's episode goes in depth on all things athletic recovery. From foam rolling to ice baths, we tell you what you need to know as an athlete.

Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.

Today's episode goes in depth on all tjings hamstring injuries.

We also discuss the role Artificial Intelligence has to play in injury prevention.

Hosted by Physiotherapist Séamus Fox and Neuroscientist/Cork footballer Seán Powter, The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to. In this episode we talk about the approach athletes should take to the Covid-19 pandemic in terms of minimising injury risk and maximising performance once sport does resume.