Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork footballer Seán Powter (seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.

Today's episode goes in depth on all things athletic recovery. From foam rolling to ice baths, we tell you what you need to know as an athlete.