The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox

The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.

In this episode I speak about some of the key areas of focus when trying to prepare properly for Game Day.

Topics covered include:

-Training approaches

-Nutritional strategies for peak performance

-Game Day nutrition

-Pre-Game psychological prep

For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio

If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!

If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A