The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox

The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.

In this episode I speak about some of the key things to keep in mind when using Cryotherapy for exercise recovery:

Topics covered include:

-The physiological effects of cold water immersion

-Are Ice Baths and Sea Dips worthwhile for recovery?

-Who should and who should NOT use regular Ice Baths / Sea Dips

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