Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.

In today's episode we talk to ex-Munster rugby player and current Performance Nutritionist for the Cork Senior Inter-County Hurlers and Footballers, Jonny Holland. Jonny's wealth of experience and knowledge is clear in this really informative chat. Main topics covered are injury mindset and performance nutrition.

Instagram: @the_performanceproject

Website: theperformanceproject.net