Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.

In today's episode we talk to Gareth Fox who is a Rapid Transformational Therapist who specialises in Sports Hypnotherapy. I challenge you to leave your preconceptions at the door for this one. This makes for a really interesting conversation that may just open your eyes to a new avenue of performance enhancement.

Instagram: @the_performanceproject

Website: theperformanceproject.net