Don’t Get Me Mad!

By Bukola

Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just... more

· Health & Fitness

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FAQs about Don’t Get Me Mad!:

How many episodes does Don’t Get Me Mad! have?

The podcast currently has 11 episodes available.

Don’t Get Me Mad! episodes:

March 25, 2020 Don’t Get Me Mad! (Trailer)
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1min
October 02, 2019 Episode 9: “PTSD doesn’t define me but helps in understanding me”
What did you think PTSD was? Listen to my journey as I begin to open up about my experiences.
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40min
September 23, 2019 Episode 8: Pull the Triggers
Discussing anger triggers and how to cope with it!
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20min
April 15, 2019 Episode 7: “Social Media & Self Esteem”
Sometimes social media can be a good thing or bad thing... let’s have a little chat! Tweet me @DontGetMeMads
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1h 6min
April 08, 2019 Episode 7 - “The Raw Truth about Relationships”
Let’s talk about relationships and how it can affect our mental health... how can we be better. Follow me on Twitter @DontGetMeMadd
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1h
February 19, 2019 Episode 6: “I Choose Life”
I’ve been under a dark cloud of darkness and I needed this episode to help people with suicidal thoughts. Seek help, you are not alone!
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14min
January 12, 2019 Episode 5: “D.E.P.R.E.S.S.I.O.N”
An frank discussion about our depression, self care and accepting our journey. Join us!!
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1h 27min
January 01, 2019 Episode 4: “The Blame Game”
We all hold in blame and this can be really be harmful for us. How do we let it go? Listen and learn. Also do the task if you are ready!
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24min
December 15, 2018 Episode 3: “LET IT GO!!”
Sometimes we hold onto things that really hold us down and the best thing to do is let it go. Here’s some tips to help you!
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25min
December 08, 2018 Episode 2: “We are all unique in our own way”
Sometimes we compare ourselves to others and in the process putting ourselves down. What I’ve learnt about not doing that but rather uplifting ourselves. If you have any questions feel free to leave me a voice message and I will answer your question.
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23min

FAQs about Don’t Get Me Mad!:

How many episodes does Don’t Get Me Mad! have?

The podcast currently has 11 episodes available.