The solution to every problem is contained in being present. Never give up the effort to restore our attention to the present moment. That's where all suffering ends. Some of the ways I've found that restore my attention to the present moment are; be aware of my breathing; be aware of thoughts in my mind; feel the sun or wind on my skin; be aware of various parts of my body and allow inspiratiion to flow through me when I'm already present.

I offer coaching for those who want my help in being more conscious of the thoughts in your mind and the choice of which thoughts you choose to act on. If that's of interest to you, contact me at [email protected]

My books are availabler on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com