For more visit, www.thoughtcoachingbyscott.com.

Our value and worth are astronomical. The challenge is being honest enough witgh ourself to be aware of that and accept that. A great place to start is accepting the value and power of our mind.

Look at your life and you can trace back to the thoughts you had that created that life.

Here's an example from my life.

I was very conscious of my desire to meet someone who I loved who wanted to marry me. More than that, I wanted to marry someone who would challenge me and open up new vistas for me. I wanted someone I respected and valued in addition to loved. As I approach our 40th anniversary, I can say I created all that and more.

Another example.

For decades I've wanted to make a meaningful contribution to the world. I know that being an inspiring example of experiencing the joy and upliftment of creating win/win solutions to problems would create a better world. I know that the value I have to share is immense. Acting on that understanding has resulted in me publishing 14 books as of this writing. When we act on thoughts we deem as valuable, we find ourselves accepting more of the worth and value we already are. The more we accept and value ourself, the more that is reflected back to us by the outer world.

Every one of us has the capacity to change the world for the better by accepting our innate value and worth. When we experience and express joy and aliveness we are inspiring the acceptance of love, joy and peace in others. Nothing could be more valuable than that.

I offer coaching to support your efforts to be aware of your thoughts and the power and creative effectiveness of those thoughts. To schedule a free introductory coaching session, reserve your time at https://calendly.com/scottfriedman40/30min

My books, including the most recent, "Creation, the how and the why" are available on Amazon with links on my website, www.thoughtcoachingbyscott.com

For more visit, www.thoughtcoachingbyscott.com

Today's featured book is "Peace, the ultimate power". Using money to increase our sense of peace is a proper and beneficial use of money. You can find links to this and other books at www.thoughtcoachingbyscot.com

Money is a tool to be used to enrich and uplift our life. As frightening as it may be, using our savings to act in ways that enrich our life is an act of self love and respect.

Here's a real time example from my own life.

For decades I've had the inspiration that the optimal way to lead my life is to act on thoughts that have emotions tied to them that I want more of in my life. Those emotions include peace, joy, love, enthusiasm, humor etc. When my thoughts are not supportive of experiencing more of what I want, let them go. Choose not to act on them. This is a challenge for me as I keep having the thought that if I'm not taking action I'm wasting my life. Surprisingly, when I let go of the thought I need to be in nearly constant action, I experience greter peace. I find myself remembering inspired action I've taken and have the thought that everything good in my life has been created through inspired action or being at peace. The inspired action comes out of being at peace In fact, I wrote a book entitiled "Peace, the utilmate power". We create from a state of peace much more effectively than by repeatedly throwing ourselves against a brick wall.

I offer thought coaching to assist in being more aware of our thoughts, how they create our life, and our power to choose which thoughts to act on and which to let go of. To schecule your first session is free. Reserve your time at https://calendly.com/scottfriedman40/30min

For more visit www.thoughtcoachingbyscott.com

We grow in our respect for ourselves and the respect others give us by being as honest with ourselves and others with all the kindness we can muster. Sometimes, it's hard to be honest. In those times, one thing that has worked for me is to say, I want to be honest with you and I'm having a hard time. Once I say that, I'm committed to following through in sharing the truth with all the kindness, to my self and others, that I can.

The respect others give us is a reflection of the respect we give ourselves. As usual, I'll do my best to be an inspiring example of growing in self respect.

I know the truth is that the persent moment is all that exists. Any time I'm thinking of the past or the future, I'm having those thoughts in the present moment. For most of my life I've thought that the past and future existed in "real life". Through meditation I've discovered that "real life" are the thoughts in my mind.

Understanding the past and the future only exist as thoughts in my mind gives me a level of freedom I've never before experienced. I don't have to wait for things to change, all I need to is to change my thinking right now. This is a radically different way of thinking for me. I am convinced it is a more honest and beneficial way of thinking. Changing to this way of thinking is a challenge, and it's necessary for me to continue to grow in being more honest and accepting of myself.

When we increase our self respect by being more honest with ourself, we are amazed at the positive impact that has on ourselves and others. Try focusing on being more honest with all the kindness you can muster and see for yourself how your self respect grows and the respect others give you grows.

I offer thought coaching to support you and your efforts to be more honest and accepting of yourself and others. To schedule your free introductory session, reserve your time at https:/calendly.com/scottfriedman40/30min

My books are availabler on Amazon, including the most recent book, "Creation, the how and the why". You can find links to the books on my website, www.thoughtcoacingbyscott.com

For more, visit www.thoughtcoachingbyscott.com

My newest book, "Creation, the how and the why" is available on Amazon with links to it on my website, www.thoughtcoachingbyscott.com

For me, forgiving myself means acknowledging what I did that I regret, understanding why I did that, and getting clear how I'll handle that situation better if and when it arises again. I find that once I've extracted the learning from a situation, I'm able to let it go.

Sometimes forgiving a habitual pattern takes time and repetitions.

Here's an example. I know that my thoughts create my emotions. I know to maximize what is good in my life I need to be aware of the emotions connected my thoughts and only act on the emotions and thoughts I want more of in my life. Despite knowing this, some of the negative thoughts are so familiar they escape detection. When left undetected, they create negative feelings and more negative thoughts. I know how to minimize the strength and impact of the negative thoughts once I become aware of them. I just need to be more aware of. them. I need to forgive myself for not catching the negative thoughts earlier. I am in the process of doing just that.

I offer thought coaching to help recognize our thoughts and the power we have to choose which thoughts to act on. This gives us power over our life, the freedom to create the life we want. To schedule a free introductory session, reserve your time at https://calendly.com/scottfriedman40/30min

My books area available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

For more, visit www.thoughtcoachaingbyscott.com

We can choose to act on exciting and exhilerating thoughts, or peaceful calm thoughts. As always, the thoughts we act on have an emotion as part of them. That emotion grows or shrinks depending on our choice of which thoughts to act on.

My life is challenging because I've chosen to make it so. I can reflect back and see the decisions I've made that are responsible for the challenges and stresses in my life. I could have stayed in the secure corporate job I had in the 1980. The job wasn't challenging or fulfilling, but it was easy and secure. Yet, I choose to leave that job to be self employed and devote my life to spiritual growth and spiritual leadership (pretty much one in the same). That decision has led to great stress and exhileration.

There are times when I want a break from the challenging life I've created. Then I resolve to watch my thoughts drift through my mind and refuse to pick them up and act on them or engage with them in any manner. Often during those times I experience the deep peace and sense of well being that is part of being conscious of Being ONE (another one of my books). For me, I recharge pretty fast. Once recharged, I'm ready to reingage with the world I've created to bring more of my talents to expression. That could be arranging to give another speech, play a competitve tennis match, work on relating more fully to what my wife is experiencing or any number of other challenging things I can engage in and more fully accept and use my talents for my and other's benefits.

I offer a free coaching session where you'll be supported in increasing your conscious awareness of your thoughts, the power you have to decide which to act on and inpact of your decisions. To schedule your free introductory session, go to https://calendly.com/scottfriedman40/min

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

For more visit, www.thoughtcoachingbyscott.com

If we're having a problem with another person, it's because we're having trouble with ourself. That other person could be an employee, family member, neighbor or anyone else.

Once we are clear about our internal problem and how we choose to respond to that, it becomes clear on how to deal with the external problem.

To make this more relatable, here's an example.

I have a family member who is having health problems that have persisted and grown for more than a decade. I am conflicted about this situation. Part of me thinks the right action is to be loving, acceptive and supportive. Part of me is angry that they haven't found and implemented a solution to their problems. My goal is to resolve this conflict and be at peace with the situation.

To gain a more effective perspective of this situation, I need to see where I am having a similiar problem to my family member. As I look at the situation, I see that I have a conflict between what I know to be true and what I believe society says is true. I see that same conflict in my family member. I see in my life where the problems I create by not trusting myself create crisis that require I take ownership and act on what I know to be true even if I believe society disagrees. That's how I healed my back with meditation and acceptance.

Understanding my conflict results in me understanding my family member's conflict. We are both, to some degree, creating problems in our life that require us to more fully accept our power and what is true in order to address those problems. I know the more I am conscious of my internal conflict and self doubt, the less conflict and self doubt I experience. I feel stronger and more confident.

I know as I heal this conflict within myself, I will be healing it in others. Once again, the fact that the best thing I can do for others is to work on myself, is evident. My first book, "Healing Ourself, Healing the World", is based on this understanding. Links to that book and the others appear on my website, www.thoughtcoachingbyscott.com

To book a complimentaryu coaching session, reserve your time at https://calendly.com/scottfriedman40/30min

For more visit www.thoughtcoachingbyscott.com

Begin with clarity of what we think money will do for us. Money is one of many tools we have. It can be exchanged for food, shelter, transportation and communication. We can use it to fuel acts of kindness and experiences of love and joy.

The positive emotions we want to experience such as peace, confidence, love, enthusiasm can all be experienced with or without money. In fact, in my experience, most, if not all the emotions I want to experience are available to me right now without costing anything.

In short, people tend to overestimate the benefits of having money. Money doesn't buy happiness, love, joy or any of the things we deeply want. There are rich people who are miserable and there are rich people who are happy. There are poor people who are miserable and poor people who are happy.

The more we create the love, joy and peace in our life we desire, the less money is an issue. Money has value and as everyone who is dying of cancer knows, it isn't everything.

We create money and everything else in our life with our thoughts. The more we're aware of our thoughts, the more effective we are in creating the life we want. That's why I offer thought coaching, to help become aware of our thoughts and the freedom we have to choose which thoughts to act on. To schedule a free introductory coaching session, reserve your time at https://calendly.com/scottfriedman40/30min

My newest book, "Creation, the how and the why" is now available on Amazon. The books offers insights in how to create what we want in our life including money.

For more visit, www.thoughcoachingbyscott.com. There you'll find lots more information as well as a link to the book "Peace the ultimate power"

To experience peace we need to disengage from thinking. What works for me is to be aware of the thoughts as they arise in my mind and choose not to engage them. I let them drift out of my mind much as the clouds drift through the sky. My experience is that when I do this, the space between the thoughts gets larger and larger. That space is peace.

Paradoxically, we create most powerfully from the peaceful state. Peace is the deepest form of acceptance. When we're conscious of peace, we are experiencing all of existence. In that state we are all that exists. We are all that has, is and ever could be created. It can be hard to relate to because it is wisdom beyond thought.

I offer a free introductory coaching session. In that session we can stop all thoughts that obscure the experience of peace. We can choose which thoughts to engage with. It's a great experience. To schedule your time go to https://calendly.com/scottfriedman40/30min

For more information visit, www.thoughtcoachingbyscott.com

When we're jelalous of another, it's because we want what we perceive they have. It's a sign that we have a desire to create in our life what we perceive others have created in their life. The good news is we have the capacity to create anything we want in our life. The first step is to accept that we truly do have the capacity to create what we want in our life. The following steps are to be open to inspiration we can act on to make the desired creation a conscious part of our life. It already exists in our imagination.

I believe the most powerful and effective form of leadership is example. So, here's an example from my life. I want to have a following and monitization of the following that I perceive Deepak Chapra has. I'm glad for his success and I wish him even greater success. He brings light to the world and the world needs all the light it can get. That includes the light I have to share. That brings me to relating to the understanding that the best thing I can do for myself and everyone else is to work on myself. Specifically that means more fully accept and relate to who I am. That is what self realization is. My inspired mantra is "I am the world". The more I relate to being all that exists, ONE with everything including the creative force, the better off I and everyone else is. It's a challenge to relate to being ONE with all that exists, and I'm working on it. In fact I wrote a book entitled "Being ONE" in order to move myself to more fully accept and relate to this. You can reach the link to "Being ONE" on my website, www.thoughtcoachingbyscott.com

Jealousy is a reminder that we have a desire to more fully accept we have infinite creative power. The more honest and accepting we are of ourself, the more effective we are at consciously directing that infinite creative power.

I offer thought coaching to support us all in bringing more of our thoughts into the conscious realm where we can choose which thoghts we act on. This is the real freedom to create the life we desire. To schedule a free initial thought coaching session, reserve your time at https://calendly.com/scottfriedman40/30min

For more, visit www.thoughtcoachingbyscott.com

The fastest, most honest and most efficient way to break free of the past is the remind ourself, the present moment is truly the only moment that will ever exist. When we think of the past and it's impact on us, we are doing that in the present moment. Whatever we create with our mind is what we are experiencing right now. If we are engaging in thinking about the past, that thought and attention create the experience of having a past in the present moment.

While this may seem a novel way of thinking, it is nevertheless true. We can all recall times when we've had our experience of life change in an instant. That's because what our mind was focused on changed in an instant. Our mind creates with it's attention. Whatever we pay attention to becomes our reality. That's why mantras work.

Right now, I'm in the process of trying to run for public office. This is something I would have been too afraid to do in the past. Now, that I'm increasingly accepting that the present moment is all that exists, I am experiencing greater freedom to do what I'm inspired to do and less constrained by fear. I am enjoying the process of applying to be a candidate. That joy is where all the value exists. The joy isn't dependent on my success or failure as a candidate. It exists independent of outer circumstances. That's real freedom.

Our thoughts create our reality. The more we understand what our thoughts are, the better our thinking becomes; the more we create what we consciousy desire. To gain greater mastery of your mind, you can have a free introductory coaching session by reserving your time at https://calendly.com/scottfriedman40/30min

The book I recommend to today is "Being ONE". When we are experiencing Being ONE, we have no fear, no conflict and unfettered access to the infinte wisdom and joy that is always part of us. You can find a links to this and other books on my website, www.thoughtcoachingbyscott.com