At our highest level we are present. One way to move more in that direction is to take things one day at a time.

I meditate daily taking note of uplifting thoughts I can use to make my day as great as possible.

Today, I am inspired in meditation to more and more see everyone and everything as a projection of myself. When I think of the people I'll be meeting with today, I have great respect for them and find associating with them to be uplifting. That can only mean I have great respect for myself and find listening to and accepting myself uplifting.

When I find myself being frustrated with others not making faster progress, I know that is a projection of my own impatience with my spiritual growth, my acceptance of being ONE. When I accept that self criticism, I find that acceptance of the existence of the negative thought to make space for a more accurate thought which is, "I'm doing very well at being increasingly honest with, accepting of myself, growing spiritually."

As I write this, I am experiencing love for myself and an enhanced feeling of well being. I am having the thought, I am doing what I should be doing with my life. I am at peace.

All this is available to me because I begin my day with listening deeply to myself and choosing to act on uplifting thoughts and heal negative thoughts by accepting therir existence and choosing not to act on them.

I offer thought coaching for those who want greater conscious control of the thoughts that create your world. For a free introductory session, contact me at [email protected]

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com