As humans, we are naturally inclined to procreate and form communities based on our similarities, likenesses and proximity to one another. Isolating ourselves not only leave is deficient in our natural physiological needs, but also has detrimental effects on our mental health, our perception of our situations, and our relationships. 

In this episode, Otunba talks about isolation from the perspective of someone who has gone through it and sometimes still finds himself in it.