Don't Just Talk, Say Something!

Health Canada released its new food guide to help provide up-to-date information to Canadians about healthy eating choices and to make sure the guide is aligned with the current evidence on food topics.  Natasha and Anthony are vegetarians as is Taylor's husband Greg. Taylor is the odd person out. However she does do 3 meatless dishes or more a week. 

Are you incorporating more plant based meals in your home? Is the food guide going to change your eating habits?

Tweet and let us know

@taylor_kaye

@a_mantella

@natashankpr

Have you been Ghosted? Breadcrumbed? How about Orbitted? Yup this is a thing now on social media. Get use to the lingo. Taylor, Natasha and Anthony talk about Orbitting this week on the F Words podcast

Orbit them!

@taylor_kaye

@mantella_a

@natashankpr

Have you been Ghosted? Breadcrumbed? How about Orbitted? Yup this is a thing now on social media. Get use to the lingo. Taylor, Natasha and Anthony talk about Orbitting this week on the F Words podcast

Orbit them!

@taylor_kaye

@mantella_a

@natashankpr

From looking and feeling better on the inside and out, to building your personal brand – etiquette expert and style strategist Fotini Copeland joins us this week on the podcast. Fotini shares her tips on how to live your best life including: not comparing yourself to others, surrounding yourself with positive people and getting a good night's sleep. Taylor, Natasha and Anthony also each ask Fotini an etiquette question! Take a listen and let us know what changes you're making in 2019 to better yourself.

From looking and feeling better on the inside and out, to building your personal brand – etiquette expert and style strategist Fotini Copeland joins us this week on the podcast.  Fotini shares her tips on how to live your best life including: not comparing yourself to others, surrounding yourself with positive people and getting a good night’s sleep. Taylor, Natasha and Anthony also each ask Fotini an etiquette question! Take a listen and let us know what changes you’re making in 2019 to better yourself.

Happy New Year! It's officially 2019 and with the holidays wrapping up it's time to get back to reality…including paying off those bills and figuring out how to save for the year ahead. A new survey put out by the Chartered Professional Accountants of Canada says that Canadians have mixed feelings about their financial situation in 2019. 41% of people surveyed said their financial situation will improve over the next year, while 45% think it will remain unchanged and 11% say things will get worse for them. This week on the podcast we welcome Doretta Thompson, Director of Corporate Citizenship for CPA Canada who breaks down this survey and offers tips and advice.

Listen and tell us how you feel about your financial situation going into 2019.

Happy New Year! It’s officially 2019 and with the holidays wrapping up it’s time to get back to reality…including paying off those bills and figuring out how to save for the year ahead.  A new survey put out by the Chartered Professional Accountants of Canada says that Canadians have mixed feelings about their financial situation in 2019.  41% of people surveyed said their financial situation will improve over the next year, while 45% think it will remain unchanged and 11% say things will get worse for them. This week on the podcast we welcome Doretta Thompson, Director of Corporate Citizenship for CPA Canada who breaks down this survey and offers tips and advice.

Listen and tell us how you feel about your financial situation going into 2019.

With 2018 coming to a close, it's the perfect time for all of us to reflect on we're grateful for. It's also a good opportunity to start the new year by keeping a gratitude journal. Oprah has kept a journal for years and says she's felt most happy when she keeps up with the practice of writing in it daily. This week we discuss the greatest rewards that come from having a gratitude journal and Anthony refuses to even think about ever using one. Listen and let us know if you keep one or will be starting to write in one in 2019!

@natashankpr

@mantella_a

@taylor_kaye

With 2018 coming to a close, it’s the perfect time for all of us to reflect on we’re grateful for. It’s also a good opportunity to start the new year by keeping a gratitude journal. Oprah has kept a journal for years and says she’s felt most happy when she keeps up with the practice of writing in it daily.  This week we discuss the greatest rewards that come from having a gratitude journal and Anthony refuses to even think about ever using one.  Listen and let us know if you keep one or will be starting to write in one in 2019!

@natashankpr

@mantella_a

@taylor_kaye

The biggest moments in pop culture in 2018!

From Time's Up and The Royal Wedding, to Black Panther and Nick and Priyanka, this week we're taking a look back and dishing on all of the pop culture moments that defined 2018. There were new loves, celeb scandals, some famous faces we sadly had to say goodbye to, and there was one movie that we just couldn't get enough of... take a listen and let us know which moment had you talking this year!

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@natashankpr

@mantella_A

@taylor_kaye