Meet John! John is not exactly a teen anymore, but he brings amazing advice and also experience into this episode. John has his own podcast called The Fitness Oracle where he focus on his passion, martial arts, and how it helped him turn his life around. In this episode John talks about his journey and his struggles with depression, also the importance to talking to you parents. 

Check out John on Instagram @the.fitnessoracle

https://www.instagram.com/the.fitnessoracle/