In today's episode, we sit down with long‑time CEA‑HOW member Barbara D., whose slow‑and‑steady approach to recovery has transformed her life in ways she never expected. She shares the spiritual milestones that kept her going, the moments she nearly gave up, and the unexpected gifts she received simply by staying the course. If you've ever wondered whether your own recovery is moving "fast enough," this conversation offers reassurance, perspective, and a reminder that the miracle often arrives right after we think we can't keep going.

The opinions expressed by the Speaker on this podcast are their own, and not necessarily those of CEA-HOW as a whole.

Compulsive Eaters Anonymous-HOW (CEA-HOW) is a fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive eating. We are a 12 Step program for anyone with an eating disorder--compulsive eater, anorexic, bulimic, etc. We welcome everyone who wants to stop eating compulsively.

Are you a compulsive eater? Check out these questions: https://www.ceahow.org/en/newcomers/am-i-a-compulsive-eater/.

The best way to learn about CEA-HOW is to attend one of our meetings: https://www.ceahow.org/en/meetings/find-a-meeting/