Why do we stay in toxic relationships even when we know better? On this episode of Don’t Let It Su, Chef Stu is joined by Dr. Brianna Diorio, life coach and neuroscience expert, to break down the real psychological reasons we cling to unhealthy relationships, chase closure, and ignore red flags. They unpack why your brain prefers familiar chaos over peace, how ego and loss aversion keep you stuck, and why “hope” might actually be your biggest enemy. Plus, they dive into Bravo psychology, RHONJ dynamics, narcissism myths, and why accountability is the ultimate glow-up. This is tough love, Jersey-style — science-backed, funny, and painfully relatable.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethenny Frankel is getting called out after trashing her St. Barts trip, despite partying with Jeff Bezos, Lauren Sánchez, influencers, and fellow Bravo stars all night. On this episode of Don’t Let It Stu, Chef Stuart O’Keeffe and SE Cupp break down Bethenny’s viral TikToks, the internet rumors about “facial chlamydia” in St. Barts, and why fans are officially over rich-people hypocrisy. Plus, they react to Nick Viall and Natalie Joy facing backlash for an uncomfortable interview moment, unpack the delusion and chaos of Palm Beach’s Members Only, and dive into RHOBH fatigue — including forced retreats, Sutton’s vulnerability, Dorit vs Kyle tension, and why “healing journeys” are ruining Housewives.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith Marks is under fire after the Real Housewives of Salt Lake City finale when Bronwyn Newport accuses her of straight-up gaslighting — and the receipts don’t lie. Chef Stuart O’Keeffe and Keith Carlisle break down the RHOSLC finale, including the explosive bus fight, the haunting “Sisters of Salt” Greek tragedy, and the shocking cheating rumors involving Seth Marks. Plus: why Bronwyn became the breakout star of the season, Heather Gay’s drunken spiral, Mary Cosby’s accidental shade, and what the reunion MUST address. From gaslighting accusations to Housewives psychology, this episode of Don’t Let It Stu is required viewing for Bravo fans.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Stuart O’Keeffe is joined by David Yontef from Behind The Velvet Rope for a no-filter Bravo breakdown you don’t want to miss. The two dive deep into the explosive RHOSLC spa episode, from the now-iconic hair and water fight to Meredith Marks’ emotional unraveling and growing cast tensions. Is Meredith being pushed out, and who’s really stirring the pot this season? They also unpack RHONJ cast predictions, the ultra-awkward Teresa Giudice and Melissa Gorga Christmas reunion, and which Housewives are most likely returning next season. Plus, thoughts on Beverly Hills feeling slow, Bravo casting strategies, influencer rumors, and why Salt Lake City continues to deliver elite Housewives chaos. If you love Housewives hot takes, behind-the-scenes tea, and honest opinions, this episode delivers.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Don’t Let It Stu, Chef Stu is joined by pop culture expert and MURDERISH host Jami Rice for a no-filter deep dive into the biggest Bravo headlines. They break down why Real Housewives of Beverly Hills feels stale, Dorit Kemsley’s growing financial red flags, and whether PK actually has money at all. The conversation heats up with Orange County casting rumors involving Jacqueline Laurita and Gretchen Rossi, plus speculation surrounding Heather Dubrow, alleged lawsuits, and why she may be eyeing a Beverly Hills crossover. Over in Salt Lake City, Meredith’s strange behavior sparks major questions, Dorinda Medley reportedly gets physical on The Traitors, and Bravo’s casting decisions continue to confuse fans. Plus, Stu shares holiday hosting tips and the duo talks GLP-1 microdosing, reality TV burnout, and what Housewives need to do to stay relevant. It’s packed with tea, opinions, and zero holding back.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Stu is joined by NYC comedian Keith Carlisle for a wildly unfiltered breakdown of Bravo’s messiest moments this week. The duo dives headfirst into The Real Housewives of Salt Lake City, unpacking Meredith Marks’ emotional spiral, the infamous “friendship commandments,” Angie K’s brutal reads, and the escalating High Body Count Hair trademark drama. Plus, thoughts on whether Meredith can ever take accountability, why Heather Gay is quietly running the show, and which housewife might be headed for a full-blown reckoning.

They also spill on RHOC casting rumors, including talk of familiar faces possibly returning, what the franchise needs to fix itself, and why Orange County is at a crossroads. On top of the Bravo chaos, Chef Stu and Keith touch on Beverly Hills fatigue, Kyle Richards’ ongoing limbo era, and pop culture moments you definitely have opinions about. Sharp, funny, and brutally honest — this episode is a must-listen for Bravo fans who like their recaps messy and unfiltered.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this fun and chaotic episode of Don’t Let It Stu, Stu is joined by Bravo experts Zack Peter and Giorgio Says for a full breakdown of everything happening across the Bravo universe. The trio dives into RHOBH drama—from Kyle Richards’ relationship revelations and Mauricio’s energy to Dorit and PK’s unraveling storyline. They get into Sutton, Erica, and the Beverly Hills season slump, plus why Salt Lake City is absolutely eating this year. Zack and Giorgio spill major tea about Vanderpump Rules’ struggling ratings, casting issues, and why the reboot feels like “reheated nachos.” They also get into Taylor Swift’s new Easter eggs, Balsam Hill trees, luxury beds, and more hilarious Bravo chaos. If you love Housewives gossip, pop-culture hot takes, and messy fun energy, this episode is for you.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Don’t Let It Stu, Stu and special guest Dana Bowling dive straight into the chaos of pop culture, Bravo drama, and their own hilarious life updates. From the viral debate about vaping after Frazier’s heart scare to Taylor Swift’s wild disinformation storm, they break down what’s real, what’s ridiculous, and why the internet is spiraling. The two also unpack the RHOSLC Greece trip, the mysterious airplane fight Bravo won’t show, Meredith’s denial spiral, Mary’s bucket-hat insults, and Heather’s airport Cartier shopping spree. Plus: dating insecurity, fast-food confessions, martini disasters, and the truth about who’s actually having an open marriage. It’s messy, funny, opinionated, and exactly the pop-culture deep dive you need.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Stu and Zack Peter break down the biggest pop-culture headlines of the week. They give their unfiltered review of Meghan Markle’s new Netflix holiday special, dive into the latest royal media buzz, and share their takes on what’s working — and what’s not — in Meghan’s fresh PR push. The conversation then shifts to Bravo, with reactions to the newest Beverly Hills Housewives drama, Mauricio and Dorit updates, and more reality TV moments dominating the internet.

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Don't Let It Stu, Chef Stu reunites with the fabulous David Yontef for a lively discussion that ranges from the outrageous antics of Fyre Festival’s Billy McFarland to the latest buzz in the Bravo universe. The duo can't believe that McFarland is attempting yet another festival after his infamous failures, and they dive into the wild world of social media where delusion runs rampant. They also share thoughts on the return of Vanderpump Rules and how it compares to the new season of Salt Lake City. From the ups and downs of the cast to the drama surrounding Lisa’s bar and the rumors swirling around RHOC’s casting, nothing is off-limits. With plenty of laughter and a sprinkle of gossip, this episode is a must-listen for any Bravo fanatic!

Chef Stu Social - send your questions for “Kitchen Quick Fix”

Instagram: https://www.instagram.com/chefstuartokeeffe/

Facebook: https://www.facebook.com/chefstuartokeeffe

Youtube: https://www.youtube.com/chefstuartokeeffe

TikTok: https://www.tiktok.com/@chefstuart?lang=en

Chef Stu’s Cookbooks & Seasoning:

Quick Six Fix - https://amzn.to/49zVeB0

Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi

Chef Stu Lovely Seasonings - https://chefstuart.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices