Feeling like you have to be perfect can get in the way of your growth. Perfectionism creates unrealistic expectations that can lead to burnout. When you expect yourself to be perfect in everything you do, it's hard to accept defeat and failure. Defeat and failure are a part of life that teaches us and shows us that we are not as perfect as we think we are.

We are not perfect! There is only one man who walked this earth who is perfect, and we're not Him.

And yet, so often we can have the tendency to feel like we must be perfect in all we do. And for those of you who lean toward perfectionism, it's really hard to accept other people's imperfections too, isn't it?

In this episode, I talk about how perfectionism can get in the way and what you can do to work on striving for excellence, not perfection.

You are NOT the only one who struggles with mental barriers. But the ones who really succeed in business and life are the ones who do something about it. To work on themselves first,  and those who place a high value in their mental wellbeing.

That's what this podcast is about. Resilio is Latin for resilience, so this podcast is to help you build a resilient mind.

As a board-certified counselor, I will give you encouragement, and the inspiration to work on yourself, but YOU must be the one who puts it to practice.

If this podcast seems like it would be beneficial to you, please subscribe and even leave a rating and a review. I would greatly appreciate it.

Be sure to visit the website www.resiliomind.com

Here's to your Resilio Mind,
John Cordray, LPC, LPCC, NCC
johncordray.com

P.S. I also have another podcast called the Mental Health Today Show.