It goes without saying that running a business can be incredibly stressful. There's day to day tasks, tackling problems, not to mention trying to better balance your professional and personal goals. 

Many of us are tempted to focus on the "hard skills" that will seemingly make this stress go away when we succeed at them – things like marketing, building sales skills, and refining your offers.

But one of the most underrated skills you can have as an entrepreneur is nurturing the "soft skills" to help you manage stress and, ultimately, become a better person and business owner. 

To help with this, we're joined by yoga and mindfulness expert Bridget Rooth. 

Based in the UK, Bridget is the founder of MindSteadyGo, a retreat center that specializes in mindfulness workshops and presentations for business organizations to "help them manage and mitigate their stress."

She also previously ran her own translation and English editing company in Beijing and worked as a French/English conference interpreter for more than a decade. 

Long story short, Bridget's experiences – in business and in life as a whole – have made her passionate about sharing how to balance your mind and, in doing so, meet your goals. 

In this episode, she shares that expertise with us. Hope you enjoy this one as much as we did!

Show Notes:

✅ Check out Bridget's free resources for building better balance between your work and personal life: https://mindsteadygo.com/freebies/

✅ Connect with Bridget on LinkedIn: https://www.linkedin.com/in/bridgetrooth/ or follow her on social media @MindSteadyGo!

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