Friendship is medicine for the soul—and for your health. In this heart-opening episode, host Lorie Gardner, Registered Nurse and Nationally Board-Certified Health & Wellness Coach, explores how deep friendships in midlife can strengthen your body, mind, and spirit.

You’ll learn:

If you’ve been craving connection or wondering where to meet kind, soulful women, this episode is your roadmap.

In this episode of Don’t Let the Old Lady In, Registered Nurse and Wellness Coach Lorie Gardner invites you to see menopause in a brand-new light — not as an ending, but as a creative awakening.

Inspired by the book Creative Menopause, Lorie explores how this life stage can open new doors of expression, intuition, and spiritual depth. You’ll discover how hormonal shifts can actually spark new energy and inspiration — when we learn to listen to our bodies, calm the mind, and trust the wisdom of the spirit.

✨ In this episode, you’ll learn:

This isn’t about symptoms — it’s about soul.

Did you know that medical errors are the third leading cause of death in the U.S.? While hospitals are places of healing, they can also be places of risk — unless you know how to protect yourself.

In this episode, nurse and wellness coach Lorie Gardner shares vital tips from Campaign Zero’s patient safety initiative to help you or a loved one stay safe during a hospital stay. You’ll learn:

This episode is your ultimate hospital safety checklist — empowering you to take charge of your care, prevent errors, and heal with confidence.

🎙️ Because aging well means staying informed, advocating for yourself, and using every power you have for good health.

In this episode of Don’t Let the Old Lady In, Nurse and Wellness Coach Lorie Gardner helps you slow down and make smarter, more confident choices when it comes to your health.

Too often, we feel pressured to make medical decisions on the spot — especially after hearing a new diagnosis. But rushing can lead to unnecessary treatments, missed options, or regret.

Lorie breaks down how the diagnosis process really works, why second opinions matter, and how a patient advocate or care partner can help you navigate the healthcare maze with clarity and calm.

You’ll learn how to pause, research wisely, and make decisions that honor your body, mind, and spirit.

🎙️ Topics include:

💡 Because when it comes to your health - knowledge, confidence, and patience are your best medicine.

Today, we’re diving into a topic that can be on all of our minds: managing medical expenses.

Especially now, when we may be choosing our health plans for next year during open enrollment.

Whether you’re dealing with chronic conditions, a new diagnosis, or just routine care, the costs can feel overwhelming.

But don’t worry—I’m going to give you practical, actionable tips to take control and keep more money in your pocket.

It’s time to rewrite the story of menopause — your way.

In this empowering episode of Don’t Let the Old Lady In, host Lorie Gardner, Registered Nurse and National Board Certified Health & Wellness Coach, guides you through how to take control of your menopause experience using the 4 A’s Framework: Awareness, Appreciation, Action, and Acceptance.

You’ll learn how to manage this natural life transition through a whole-person approach that supports your body, mind, emotions, and spirit.

Discover what happens when you ignore these key dimensions — and how to step into a season of renewal, vitality, and confidence instead.

🎧 Tune in and learn how to:

Want to stay mentally sharp as you age? 🧠 Join Lorie Gardner on Don't Let the Old Lady In to discover the science of brain aging, the role of stress and beliefs, and practical mind-body-spirit practices to boost resilience, memory, and clarity.

Think you can eat your way to a longer, healthier life? Think again.

In this episode, I reveal why diets and “superfoods” aren’t enough — and how emotional weight, mindset, and spiritual connection secretly control your energy, aging, and vitality.

If you want to thrive — not just survive — this episode will shift the way you think about food, life, and yourself.

Feeling nervous about an upcoming surgery or doctor’s visit? You’re not alone. In this episode of Don’t Let the Old Lady In, Lorie Gardner, RN and certified health and wellness coach, walks you through how to prepare for any medical appointment—whether it’s a routine check-up, a sick visit, or a pre-surgery consultation.

You’ll learn how to:

Walk into your next appointment feeling informed, confident, and empowered. Your health is your power—and preparation is the key.

Choosing the right doctor or specialist can make the difference between frustration and healing.

And when surgery is on the table, the stakes are even higher.

In this episode, we’ll walk through a process to help you evaluate doctors, find specialists who treat the root cause—not just the symptoms—and select surgeons with strong safety and complication records.

You’ll learn what questions to ask, where to find reliable data on hospital and surgical outcomes, and how to know if a doctor truly fits your needs. If you’ve ever wondered how to take the guesswork out of healthcare decisions, this episode gives you the tools to advocate for yourself with confidence.