ob Branch returns for his sixth appearance on the podcast, tying the record for most guest appearances. This time, the conversation centers on aging.

But not aging as defined by a calendar.

Bob challenges the way we think about getting older, suggesting that age is less about the number of years behind us and more about the state of mind within us. His refrain is simple but powerful: don’t let the old man in.

We talk about how culture has changed over the decades. There was a time when life moved slower. Now everything feels rushed, urgent, and accelerated. In the middle of that pace, Bob reflects on what it means to stay engaged, curious, and alive rather than drifting into passivity.

At the heart of the episode is a personal resolve: I owe it to myself to get back out there. This conversation is about resilience, perspective, and refusing to surrender vitality just because the years keep moving forward.

Whether you are 30 or 70, this episode will challenge the way you think about growing older.