Does stepping on the scale make you feel some kind of way? Maybe it dictates how you feel about yourself or your value. If this is you, you’re not alone. I too used to feel the love/hate relationship with the scale.Today, we’ll chat about the scale and how to learn to utilize the scale as a data point and not an emotional driver.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coff...