Are you someone who is regularly complaining about tight quads or tip hip flexors? Are you always stretching them out or booking in regular massages and treatments to ‘release' the tension, to counteract the hours of sitting you do throughout the day? Well todays episode might give you a fresh look on things. It’s time to get to the bottom of the problem for good, not just treat the superficial symptoms. Kriss also takes you through some practical tasks to test yourself as you’re listening to todays episode. If you miss them you can watch them in full and give them a go here: https://youtu.be/ea1p09j4a38 and here: https://youtu.be/AlBka_abaqA Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media