In this episode my guest is the talented and inspiring Melissa Proulx.

Melissa is the founder of “I am holding Space”. She is a writer, reiki specialist, personal trainer.

We talk about her personal experience in realising how is important to be aware and part of our own spiritual side.

she share about her experience staying in Thailand during the pandemic and how coming back home to Canada and taking part in an inspiring plant medicine retreat change her vision of her life.

In that experience she had all the questions answered and from that started the journey of building up “I am Holding Space”.

She talks about the idea behind her project and how everything is developing.

We share highlights about both dance practices and how these helped up to see more clarity in life.

We talk about writing and poems and how that helped us to heal and how it can be powerful, creating art to letting go of many heavy aspects of our life.

Melissa shares also about her bracelet collection, her art, and about her lovely poetry book that will be out really soon.

Another inspiring episode with one great message: be yourself always.

To reach Melissa, here are the links:

Linktree: https://linktr.ee/Iamholdingspace

Instagram: https://instagram.com/melissa_proulx

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