Don't Listen to Me

Happy Holidays, friends! In this episode of Don’t Listen to Me, Olivia and Bridget look back on what shaped this year and what gifts-not-goals their offering themselves in 2019. They discuss non-attachment (and even manage to come up with the Sanskrit name for it after several tries #badyogis) and how as they cultivate more of it, it makes life better and better.

Bridget discusses how she’s excited to approach relationships with men differently in the new year by being “ruthlessly uncompromising.” Olivia talks about a very weird coincidence in her life that started in 1979 and involves every single year that ends in a 9. And how this year she’s not afraid of it.

Fuck-yeahs:

Bridget recommends the podcast Believed by Michigan Public Radio.

Olivia recommends helicopter parents find their own park.

Olivia and Bridget, owners of Honey Yoga and experts on nothing, discuss what they think are the pitfalls of the self-care movement, what they call it instead, and how they're practicing "self-care" this holiday season.

Olivia Hayward and Bridget Regan are the owners of Honey Yoga in San Diego, California. On this episode of their podcast they discuss when they first felt true joy, why they care, and what they do in their lives to access it more often. They also discuss their current ups and down in their search for alignment, decide whether or not Olivia should have more babies now that her bod is ready for it (spoiler alert: not gonna happen), and Bridget talks about a recent realization she’s had about her (lack of a) love life.

In this episode, O & B discuss how they decided they were ready for a big, big project they're embarking on, and what it's like to overcome the fear you're not good enough because you do business/yoga/parenthood/life differently than someone else.

This week we're talking about what we call The Fuck Yeah Way of Life. We use it in business and in our personal lives and we think it's a great way to get in touch with your intuition. 

We also have our weekly segment called "Fuck Yeahs" where we recommend something we're really into this week.

O and B talk how it’s kinda hard to have a body and how their yoga practices (and specifically the teachings of Bryan Kest) have taught them to have better, kinder, gentler relationships with their bodies.

Meet Bridget & Olivia, owners of Honey Yoga in San Diego, California. This is their podcast.